Well That Sucked
I don’t know why YHC has decided to try and get a lifetime ban from Parliament. Maybe it’s the distance from my house. Maybe it’s the regular’s penchant for block work. Maybe it’s the distance from my house?? Maybe...
Read moreBesides this, what do you do for fun?
No one showed for the EC run, so YHC took the opportunity to stretch instead. Something about running solo downtown at the prescribed hour seemed like a bad idea. Pax rolled in as the time approached 0530 and Spicoli was there by 0534 to round...
Read moreTrek to the Plaza
Lovely (way too fast) 5k with Post Hole to kick things off. 28 burpees as penance for missing yesterday’s TRQ. Pax roll in slowly but surely. Disclaimer, core principles, mission statement, begin WoR. Then Schlitz, Root Canal, and Loc-tite...
Read moreBurns’ Back2School Special
23 dudes brought their notebooks and took a refresher course on the basics this morning before school starts up on Monday. 19 of them were some of F3WS’s finest pax: Van Gogh, Cruiser, Adobe, Zima, Jolly Rancher, White Claw, Root Canal...
Read moreAnother Monday in the Village
A great morning in the village! YHC rolled up at 0529:45, hopped out of the car, gave some perfunctory fist-bumps, and launched into the mission statement and core principles. We warmed up with 15 each IC of: SSH Hillbilly Mountain Climbers...
Read moreMerkin Mile, et. al.
YHC ran in (<.25mi) and joined TO, Wob, and Sweet Tea for a 2.1mi pre-run. Transcript got some EC movement around the track while we were gone. Spicoli showed up at 0536 due to having to deal with his cars getting rifled through overnight...
Read more99 Problems
WIB 5.18, aka 99 Problems: YHC and Mutton were the only two takers this morning for WIB at Reynolda Village. Markedly cooler than yesterday, pleasant morning for a beatdown. 3 stations – lower lot below the barn, back of the big loop, and...
Read moreBnW Wed 5/17
Pre run – Burns, Sweet Tea, Bevo, Interference. Much ado about “the hill” & the humidity. We returned around the same time as the pre-ruckers, Singing Cowboy, BAM, and Bluto The rest of the merry band of pax joined us and at...
Read moreDRP: Monday at the Launchpad
A coupla young guns took to the Launchpad to get their week started in a proper fashion. WoR – Abe vigodas x8, extended stretchy stretches, SSH x15, Imperial Walkers x15, Seal Claps x15, Jack Reachers x15 Mosey to the swings. Mittens does...
Read moreDistillery 4.13
60 & Schneider got a 2 mile + change EC run in and rolled up as I pulled in the parking lot. Madoff & Sour Mash joined up and we got the beatdown rolling WoR – SSH, Abe Vs, Whirlies, ISTs, Arm Swirlies forward, OH Claps, Arm...
Read moreFlatline as its meant to be
Post Hole sighting on a Tuesday! YHC rolled up “on two wheels” according to TO, hopped out of Vasco* at 0529, gave a quick welcome and mission statement, and we began our mosey. We did a mobile WoR on the way from the launch to the...
Read moreEven the simplest Conspiracies spell trouble
Running this off quick before the chaos of the day/weekend with family kicks in… WoR – SSH, Abe Vs, Imperial Walkers, Copperhead squats, Arm Swirlies forward, Jack Reachers, Arm Swirlies backward, Michael Phelps The thang –...
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