Day three of a Q-fecta required simplicity. Rural Assault is awesome, btw. I know, I know, it’s not downtown and it’s soooooo far away. I’m inviting you, and I’m also inviting you to tell all of your friends that you know...
Read moreHaving been in the Low Country last week, I learned a new exercise I wanted to bring back home. I have no idea how to spell it, but it is something along the lines of the “Khotic Merkin”. Warm-O-Rama 15 SSH, 10 Imperial Walker, 10...
Read moreMy favorite were the sun salutations; the worst, overzealous 11s that got Omaha’d; but in between we had a great time on the old farts’ rubber playground, doing chinnies, dippies, and WMDs to our hearts’ desire. It was hard enough to break a...
Read moreLet’s be real; it was a selfish Q. For my 49th birthday, I wanted to start the day with a beatdown and coffee with the boys. So that’s what we did. Knowing that weekday schedules make post-workout lingering a little tough, I knew we...
Read moreThe Dash Pax are going PLATINUM as a sponsor for the Ardmore RAH race! Blessed by the Nantan and the SLT, we are set to make this happen. This isn’t just a race; it’s our community roaring together for good. Think about the impact we...
Read moreThe beatdown? Simple. The real story is the mumblechatter. And, look, I’m not even going to try. But it was pretty amazing. At LEAST two un-typable phrases were suggested for the backblast title. Topics included Wendy’s as Halloween...
Read moreWIB will be at Reynolda Village tomorrow was at Reynolda Village today, May 15th 2025. You should[‘ve] be[en] there. It’s a great place. It used to be an AO. Twice, actually! We called it The Estate, and it ruled. And for some reason...
Read moreI’ll save my prose for the end of the BB. WoR: SSH, Hillbillies, Copperhead Squats, Jack Reachers, Michael Phelps all x15 IC The Thang: Mosey to the shelter. One pax runs a lap around the parking lot while other pax work down the weinke...
Read moreMAJOR apologies to Drip and Huck for the easy beatdown. OK, I’ll throw Cruiser in there too, but I suspect he appreciated the lack of leg work given his impending race shortly after. I dumbly thought some other runners would post since the...
Read moreAfter a decisive 5-2 win at the Lenovo Center, a rainy drive home and the bedside table light going off at 12:15am, YHC leadped out of bed at the 5am alarm, fresh as could be, ready for some non-running good times. Warm-o-Rama, then let’s go get...
Read moreIf you recycle a workout but only 1 of the Pax comes out for both, that’s ok, right?😅 YHC has had a busy week, failed to recruit a Q, so decided to use the same plan as 11 days ago at TIT. As I looked around at the group ready for some TRQ, I...
Read moreI’ve never been the Q at Conspiracy so thought I would recycle a beatdown since I’m sure the regulars haven’t done it before. Arrived early and set up. Getting close to time and Schlitz runs up from his EC run. Also some other guy who went and...
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