#BigBoyBreakfastClub launches from Clemmons Meineke on 7/5/2019! The Thang 3 Route options posted below. 3.1 mile route: https://www.mapmyrun.com/routes/view/2581625020 4.25 mile route: https://www.mapmyrun.com/routes/view/2581621666 5 mile...
Read moreThis Thursday marks the 4th of July, a wondrous holiday worthy of a convergence! All regularly scheduled F3 AOs will converge for a special 0700 beatdown at Jamison Park (next to #Mayhem). If you are a site-Q, please bring your shovel flags to...
Read moreYHC started up a #Nomad calendar a few weeks back for roaming workouts to help spread awareness and prevent #SadClowns. The @F3WeFoCo boys wanted to do a play on #BellsNWhistles so they began #BricksNDicks, and then decided to rename it to...
Read moreWhat with it being Friday and all, 6 Pax were expecting to run in the rain. Neither Perry Brother was there, but the Pax carried on. Luck was on our side, as a rain-free run was had by all. All Pax elected to run the shorter (3.25 mile) route...
Read moreYHC has created two wonderful routes for the Pax. Launch is from Parliament. One is 3.2 miles, the other is 5.28 miles. Time your launch so as to finish at 6:15. Aye! 3.2 miles SW School road R SW School road L Lewisville/Clemmons R...
Read moreDo you know what Feels Good? Working out with your friends and Doin It well. Today’s edition of BricksNDicks was a stolen and then modified workout. The PAX circled up for some Nice & Slow stretching prior to The Thang, which seemed Good...
Read moreWhen developing a plan for Saturday’s Charlie FoxTrot YHC decided it didn’t make sense for us to always come together for a bone crushing workout. YHC just wanted to have fun while keeping our cardio levels up and movement at a constant high...
Read moreYHC awoke this morning, walked outside and felt the fresh cool air, and thought that today was going to be a solid day with a refreshing start alongside of my fellow Village Idiots. Upon arrival YHC could see the blinking of Schneider’s...
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