YHC was short on bootcamp ideas for this one. Fortunately, @Starfish offered up the idea of a Steely Dan play list, which was great, but still no exercises. After Googling bootcamp ideas, YHC found this thing called a “6×6”...
Read moreConvergences — we don’t have them very often. And that is on purpose, as we want the small workout groups to thrive, to attract new guys, to serve the various neighborhoods near the AOs, and to serve the guys that come faithfully to...
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Posting at Plunger’s request: Posting here your direct link to the Shmedfest Evite as well as details on the festivities that day. As a reminder – and new information for those who have never attended Shmedfest – this is a...
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