PAX: Sac, BAM, Walter White, Hitman, Mr. Hand, Patch, Manscape, Greenspan, Peacemaker, Q: Valdez Our parking lot is still in a state of disrepair, so a bright eyed and cheery PAX of 9 met YHC in the parking lot of the Y. We started with a lap...
Read morePAX: Patch, Mr. Hand, Cheerio, Lemming, Winklevoss, Manscape, Plunger, Sac, Glazer, VanPelt, Greenspan, Peacemaker 13 PAX gathered for some running in circles this am. Peacemaker made a grand entrance and might have gotten air while hitting a...
Read moreDate: 5/8/2018 Pax: Manscape, Hitman, Pinto, Suede, Valdez, Guac, Sac, Van Pelt, Bueller Q: Tuco Well despite getting switch with Zuck last week the inevitable finally happened, had to Q #Redline. Having not been to Hanes Park in a while the...
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PAX: HitMan; Manscape (WD); The Vig; Glazer; Winklevoss; Sac (WB); Zuck (QIC) THAT THANG: YHC received an “SOS” from @Tuco at about 7:40PM on Monday seeking a #SubstiQ for Tuesday’s #RedLine. Unsure of YHC’s own desire to...
Read morePax of 9 were sucked in to the heavy #Redline promotion offering FREE PARKING at the YMCA! And boy did the marketing offer work! Yes, it rained. Yes, our shoes got wet. Yes, Toto insinuated that YHC was making stuff up. Yes, Walter White is...
Read morePAX: Hazer, Whirly, Valdez, Sac, Mr. Hand, Manscape YHC’s plan today was to build on what the PAX learned from Mr. Hand’s 4 week track series, with opportunities to work on cadence, form and hill techniques with a series of runs...
Read moreQ: Plunger Pax: Light Brigade, Total Recall, Beverly, Balco, Peacemaker, Sac, Land Shark, Mr. Hand, Manscape (WD), Litter Box (WB), Bluto, Wiki, Plunger (Q) Still reeling from a fairly non-consequential comedic debut filled with dead silence...
Read more23 pax convened at Hanes Park to test their stamina with some mile repeats. This was a #nofun workout, made somewhat tolerable by having the support of 22 other men experiencing the same pain as you. For those #BreakingSomething, it was a true...
Read more7 PAX, Peacemaker, Mr.Hand, Valdez, Van Pelt, Sac, Tuco and YHC participated in the latest edition of Tuesday’s running workout featuring what was a more modest, but still challenging version of a famous Olympian’s workout. Emil...
Read moreThis BB was previously posted on Twitter on 11/28/17 in protest of the F3 site being in a state of inadequate usability. YHC, being a consummate rebel, refused to post an official BB on the F3 site even after receiving instructions and a specific...
Read moreThe Dashpax have a tendency to like to run hills prior to BRR but not so much after. Some of the WS pax are training for various marathons and hill work is vital to any successful training program. It had been awhile since YHC visited the...
Read more12 Dash-Pax dashed around the Hanes Park track this morning doing their best to get their heart-rate up to the Redline. Here is the THANG: 1 Lap Mosey > High Knees > Mosey > Butt kickers > Mosey > Karaoke > Mosey 1 Mile 4 laps...
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