Mosey through the Redwoods at IS

After suckering @TotalRecall into taking the keys as Purgatory Site Q (trust me, there are Q’s lined up through the end of the year), YHC was free to Q at the mothership of F3WS.  So, the QIC looked into the archives to resurrect a previous...

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Ultimate Frisburpee (Take 4)

13 Pax gathered for the Ultimate Ultimate Frisburpee session of the year.  As is generally the case, a LOT of burpees were performed.  The rest of the workout went like this: Warm-O-Rama 1 lap around the track SSH x 15ic Imperial Walkers x 15ic...

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Pre-Blast – Veterans Day

Our Veterans.  Perhaps no group of individuals is more deserving of our recognition and gratitude.  Many PAX are themselves proud Veterans.  Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...

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Sexual Chocolate Celebration #2!

Today marks the 11th annual release of Foothills Bourbon Barrel Aged Sexual Chocolate. This is the beer that expanded YHC’s beer horizons and got me enjoying Stouts, Porters, Ales, and so many other great tasting beers. Its the 2nd time YHC has...

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The Mutton Family Reunion

Warm-o-rama – the usual fare The Thang Mosey to field where YHC had staged 3 bricks as markers, at about 15, 30 and 45 yards (total guess)  See playlist below for musical selections of that accompanied the beatdown. Rule of 3 Lunges to first...

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Pre-Shmedfest Convergence

Convergences — we don’t have them very often.  And that is on purpose, as we want the small workout groups to thrive, to attract new guys, to serve the various neighborhoods near the AOs, and to serve the guys that come faithfully to...

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Shmedfest!

Shmedfest!

Posting at Plunger’s request: Posting here your direct link to the Shmedfest Evite as well as details on the festivities that day. As a reminder – and new information for those who have never attended Shmedfest – this is a...

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