Mosey over to track for warm-up Warm-Up: SSH IST Toy Soldier Whirly with clap Abe Vigoda The Thang: Run then do exercise 100m- 10 Turk n burps 200m- 20 Burpees 300m- 30 merkin 400m- 40 Squats 500m- 50 v sit ups 600m- 60 Carolina dry humpers 700m...
Read moreJoined by all the brave PAX, Bevo put everyone through the one of the most well known Christmas songs! We did a little Warm-a-rama in the parking lot with SSH’s and Abe V’s. Then we walked to the track while carrying...
Read moreWarm-o-rama. ZIMA HUCKLEBERRY SSH x 15 IC Burpees x 5 OYO Hillbillies x
Read moreAt long last, Saturday’s convergence is posted. I have an excuse as I left town with my wife to celebrate her birthday which falls on Pearl Harbor Day. We got back late Sunday and too much going on to post. That said, I will do my best to...
Read moreWhile YHC was looking for a sub last week, @Whirly reached out with an offer not too long after one had been found. His M informed him he would not be Qing, let alone posting on Saturday… so even though a trade was no longer needed, YHC offered...
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
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Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read moreThis is my 200th workout of the year! 588th in the ~36 months since starting F3 (start date 11/10/2016), during which I have lost 90 pounds (give or take). During that time I have had highs and lows, but the support and friendship I have found in...
Read moreYHC was asked to substi-Q for @Bevo a few weeks back for what was originally #Purgatory and then turned out to be a different week at #IS. Good thing his M keeps his calendar straight for him! Then at #TRQ on Thursday, @SgtSchultz introduced YHC...
Read moreWarm-o-rama: SSH, Whirly, AV, FAC, RAC Mosey around the park to the pullup bars, picking up more than 3 grocery bags full of litter along the way. At the pullup bars, we did 5 rounds of the following: 5 pullups 15 merkins 30 squats Mosey...
Read moreWith the Iron PAX Challenge in the rear view mirror (as well as consecutive rest days) YHC was ready to deliver a beat down at #IS that was sure to utilize ALL of the surrounding terrain. Warm O Rama SSH x20 IC Toy Soldier x15 IC AST Medley x10...
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