If You Can’t Beat ‘Em, Join ‘Em
Warm-o-rama. ZIMA HUCKLEBERRY SSH x 15 IC Burpees x 5 OYO Hillbillies x
Read moreWarmup the Bells!
Warm-o-rama. Exercise x 10 IC / Merkins x 5 IC SSH / Regular Whirlies / Diamond Squats / Ranger Mountain Climbers / Crucible Peter Parkers / Wide Imperial Storm Troopers / Regular Toy Soldiers / Diamond Michael Phelps / Ranger WWII / Crucible Abe...
Read moreFrom Warmup to Mary to COT
Warm-o-rama. PARKING LOT Four Corners + waiting exercise for the Six – 1: Bonnie Blairs x 10 OYO + Ski Abs – 2: 1 + Mountain Climbers x 20 OYO + Hillbillies – 3: 2 + Heels to Heaven x 30 OYO + Imperial Storm Troopers – 4...
Read moreHolding Our Bananas at the Elementary School
Warm-o-rama. Popcorn Warm-o-rama Beatdown. Bus Lot: Zipper Forward: Bear Crawl Sideways: Low Apollo Creed Backwards: Backpedal Square: Bunny Hop Basketball Court Baseline: 20 Merkins Top of Key: 20 Bobby Hurleys Half Court...
Read moreFailure is an Option
Warm-o-rama. Popcorn Warm-o-rama: SSH, Whirlies, Abe Vigodas, IST Beatdown. Here’s the deal. We’ll do a FAILURE exercise, a REST exercise, and a WAITING exercise. To make things simple, the REST exercise was always Elbow Plank (but when...
Read moreWe Don’t Need No Stinkin’ Coupons
Warm-o-rama. SSH, Whirlies, Peter Parkers, Hillbillies Beatdown. Four stations with an extra one in the middle for burpees. Run a figure eight through the stations one direction, then reverse direction on the next lap, passing the burpee...
Read moreA Block Party Sponsored by Zima
Warm-o-rama. SSH, Toy Soldiers, Whirlies, Spider Merkins, IST Beatdown. While one of the PAX “farmer carries” (or however the hell he feels like it) two cinder blocks around the track, the rest of the PAX do 7 reps of the following...
Read moreBlame It All On Lambchop
Warm-o-rama (on the track). Moving sideways SSH x 20 IC Butt kickers OYO High knees OYO Abe Vigoda x 6 IC All arm stuff x 10 IC Whirlies x 10 IC Imperial Storm Troopers (by request, sort of) x 10 IC Beatdown. Location #1: Grassy...
Read morePoor Life Decisions
First poor life decision was showing up this morning. Yes Palin, you can still make it to Redline. In fact, please go to Redline and take H.O.G. with you while you’re at it. Before he would start the workout, Burns demanded a HC from the Q for...
Read moreDid You Ever Play Athlete?
Warm-o-rama. Quick mix of SSH, IW/IST, Copperhead Squats, Hillbillies, Seal Claps, and Whirlies Some of the PAX were in such awe of the cadence perfection that they just stopped the warmup exercises altogether and enjoyed the spectacle. Beatdown...
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