Another simple to execute beatdown, but inexplicably botched explanation by Zima. The PAX eventually understood the workout though. All was fine. TIME WASTERS. Heroes come already prepared. BEATDOWN. At Station #1 (Bottom...
Read moreMAJOR apologies to Drip and Huck for the easy beatdown. OK, I’ll throw Cruiser in there too, but I suspect he appreciated the lack of leg work given his impending race shortly after. I dumbly thought some other runners would post since the...
Read moreTIME WASTERS. Sure, it’s Flatline so we’ll do a half Slaughter Starter – but only to get under VG’s skin. But wait, where is VG going? Why is he running away? Apparently, he decided to chase down our FNG who was circling the perimeter of...
Read moreTIME WASTERS. Please tell me that you didn’t come here to read how we “warmed up”. Something that should be done BEFORE arrival. BEATDOWN. Overhead Press (with cinder block) x 10 IC Rifle Carry Reverse Peloton from block...
Read moreBEATDOWN. OGs: https://www.mapmyrun.com/routes/view/5371446511 Tractors: https://www.mapmyrun.com/routes/view/5371439401 DONE. ANNOUNCEMENTS: Zima has the Q at Alcatraz on Saturday Lunch Bunch today at Bailey Park No IS...
Read moreBEATDOWN. Do 100 reps of each exercise OYO. When an exercise is finished, yell “Greenland!” On “Greenland”, all PAX stop their current exercise and run to the end of the parking lot and back. Resume the exercise from where it was paused...
Read moreBEATDOWN. Do 100 reps of each exercise OYO. When an exercise is finished, yell “Mayhem!” On “Mayhem”, all PAX stop their current exercise and run up the hill and back down. Resume the exercise from where it was paused. After calling for...
Read moreBEATDOWN. 21s – For each pair of exercises, the rep count must always equal 21. Start with 20 reps on one side and 1 rep on the other. Travel between exercise stations (roughly 20 yards) by using the Mode of Transportation. For...
Read morePerhaps to make up for a massive Q fail (more on that later), The Grinch bestowed unseasonably warm temperatures on Whoville this morning. Foggy and low 50s is about the best Santa could ask for in mid-December. BEATDOWN. The...
Read moreTIME WASTERS. Nobody cares. BEATDOWN. 4 cones were set up in a square pattern with each being roughly 15 yards apart. Always face the same direction and move from cone to cone in a clockwise fashion. The mode of transportation will...
Read moreTIME WASTERS. Nobody cares. BEATDOWN. Grab a block. Reverse Peloton Rifle Carry blocks to the far end of the tennis court. At any point, if someone needs to lower the block, all PAX do 3 blockees and earn a 5-count. Do the...
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