BEATDOWN. Do 100 reps of each exercise OYO. When an exercise is finished, yell “Mayhem!” On “Mayhem”, all PAX stop their current exercise and run up the hill and back down. Resume the exercise from where it was paused. After calling for...
Read moreThe Grinch is the GOAT. He remains undefeated. None of the BSDs dethroned him this year. But there were a few valiant efforts and so onward we go. Although it was a little early for a holiday-themed beatdown, the PAX rolled with it while the Q...
Read moreYHC popped out of bed this morning without an alarm – rare, then headed to the bathroom, like all of us middle-aged men do. As I was getting ready, you know, primping myself and listening to my morning podcasts, something felt off. A...
Read moreHiroo Onoda was a Japanese soldier who lived and fought on Lubang Island for many years after WWII ended. Refusing to believe that Japan had surrendered, he hid in the jungle and conducted raids on local villages for many decades after the war...
Read moreBEATDOWN. All stations were in a straight line (kind of). Run from #1 to #2 to #3 back to #2 and then to #1. Rinse and repeat. Increase the rep count by 1 at each station. Station #1: KTG MKs (dc) Station #2: Dead Bugs (dc) Station #3...
Read moreThis beatdown was a last minute adaptation of a CSAUP from The Speakeasy a little over a year ago. It was a bad idea then and it did not improve at all with age. TIME WASTERS. We could have had more time to do the actual workout if we...
Read moreYou know how sometimes you look around and wonder who is the Q and then you realize crap, it’s you? Well … that’s not exactly what happened this morning, but it was close. The Q, whose name most of us didn’t recognize, was MIA. In hopes that...
Read moreTIME WASTERS. On the move BEATDOWN. We moved between 2 stations by rifle carrying our rocks. At the first station, we started with 1 exercise and added 1 each round. At the second station, we started with 5 and removed 1 each...
Read moreAnother simple to execute beatdown, but inexplicably botched explanation by Zima. The PAX eventually understood the workout though. All was fine. TIME WASTERS. Heroes come already prepared. BEATDOWN. At Station #1 (Bottom...
Read moreMAJOR apologies to Drip and Huck for the easy beatdown. OK, I’ll throw Cruiser in there too, but I suspect he appreciated the lack of leg work given his impending race shortly after. I dumbly thought some other runners would post since the...
Read moreTIME WASTERS. Sure, it’s Flatline so we’ll do a half Slaughter Starter – but only to get under VG’s skin. But wait, where is VG going? Why is he running away? Apparently, he decided to chase down our FNG who was circling the perimeter of...
Read moreTIME WASTERS. Please tell me that you didn’t come here to read how we “warmed up”. Something that should be done BEFORE arrival. BEATDOWN. Overhead Press (with cinder block) x 10 IC Rifle Carry Reverse Peloton from block...
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