10 gathered on a humid Wednesday morning to begin warmups. Side straddle hops, Imperial Stormtroopers, Overhead claps, Seal Claps….followed by a quarter mile flat jog. The Thang: Disclaimer: If you want to know the correct way to do these...
Read moreYHC will attempt to recap all the spine-tingling details of the morning but is limited to the glow and projection of his headlamp. Please add more details in the comments if something eventful happened on your venture. The morning started early...
Read moreThe morning started well…until I hit the snooze button too many times. I lept out of bed at 5:24…grabbed a pile of clothes…jumped in the car and made my hurried way to Greenbrier Farms. Upon arriving at the Clubhouse I put on...
Read moreThey day began with all 14 PAX lined up in a nontraditional manner – in the form of line. We participated in stretching calves, quads, and other various leg and glute muscles. PAX wondered what happened to the Side Straddle Hop. What...
Read more12 gathered on the smooth asphalt of Greenbrier Farms on the chilly morning of March 8. After the traditional breakfast of side straddle hops, arm twirly things, michael phelps (and a few stretches for weary muscles) the PAX moseyed to road for...
Read moreApologies for the delay in getting this backblast out. Saturday, Sept. 3rd began with a group of 14 PAX going through an awkward cadence of side-straddle hops followed by necessary stretching. Multiple comments were about YHC carrying a backpack...
Read more10 PAX braved the elements on the fateful day of March 12, 2022. Participants were directed to the central awning in front of Speas….where there was a few square feet of dry ground. 5 stations were set up. However, the torrential wind...
Read more8 gathered for the last Flatline workout of 2022 on the last Tuesday of December. Upon announcing that we would be running to Bailey Park, YHC was met with disgruntled comrades who mentioned that that was far. What they didn’t know was that...
Read moreGreetings Fellow F3 Members, 14 PAX gathered at Woodpeckers VQ at Purgatory on Sept. 18 to begin a warmup that consisted of side-straddle hops, arm rotation thingies, and stretches. An awkward attempt at cadence counting was administered by YHC...
Read more