YHC was first in this morning at 0441 but then cars kept pouring in for the 0445 pre-ruck/pre-run launch. @BAM, @Bluto, @RubberDucky and @Chubbs strapped on rucks for a 2.25 mile pre-ruck and meanwhile @Turnover, @Burns and @Doublewide took off...
Read moreOn Thursday (4/06/23) at #DashWIB, we ran the 4th Marble Arch Marathons. It has become a biennial tradition in these parts. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came close...
Read moreOn Thursday (4/06/23) at #DashWIB, we will run the 4rd Marble Arch Marathons. It has become a biennial tradition in these parts. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came...
Read moreAs you may or may not have seen on the interwebs, there apparently is a March Madness bracket hosted by “F3 Near Me” on Twitter, where they are seeking the “Best AO Name” in all of F3 Nation. Apparently, the second oldest...
Read moreWith a tragically heavy heart, YHC planned this workout to honor the one son who staunchly resisted the EH to join us out at F3 for 9+ years. Even though YHC’s 2.2, Will, never posted to an F3 workout, he was there with 55 of us this...
Read moreWhen YHC landed in GSO last night after a worktrip to Chicago, his phone was inundated with jubilant texts about the ongoing hoops game between his beloved Deacons and the school just west of Raleigh. Knowing that Wake does better when YHC...
Read more@GreenAcres sent out the APB for Qs for February, so YHC grabbed February 2, knowing that it would be Groundhog Day and that could be a way to develop a halfway decent workout theme. Little did YHC know, but @TheSingingCowboy had already...
Read moreIt can be argued that The Beatles were better together than they were apart, much like F3 is better when we are together versus being apart as sad clowns. This morning we decided to test that Beatles assertion with a playlist comprised of a...
Read moreGotta admit, YHC is a little burned out on Christmas music. And almost burned out on holiday-themed workouts. So, in preparation for this past weekend’s edition of #Purgatory, YHC decided to suck it up and include the traditional holiday...
Read moreYHC has been listening to Sirius XM’s “Seventies on 7” channel A LOT lately. Such a great variety of genres in that decade. Definitely scratches YHC’s eclectic musical taste itch. So, we decided we would celebrate the...
Read moreYHC has a new(ish) second city after having spent 2017-2021 with Austin, Texas as his second city. And now it is THE Second City….Chicago. So we decided to celebrate Chicago at The Rock Quarry today with tunes, neighborhood disruption and...
Read more12 pax showed up at the Greenbriar Farm clubhouse at the last minute to binge on SUGAR and try to ward off the crash for as long as possible at Bells and Whistles, the premier kettlebell workout in all of F3 Winston-Salem if not the entire...
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