BABY DADDY BEATDOWN started with pretty basic warm up 20 SSH 20 imperial walker 20 hillbilly i lost count on abe vigoda. So six ish? 10 worley got the clap mosey the long way around the park and back up to the stage for themed starter workouts 10...
Read moreThe morning was nice, cool ish but not freezing! Zima made sure to ask if this workout would be run by fat boy Schlitz or nah?? So then we got started with the warm up. 20 side straddle hop 20 imperial walkers 20 hillbilly’s 6 ave dagoda 15...
Read moreLaunchpad! Defrost- 20 side straddle hop 20 imperial walker 20 hillbilly Stovetop- mosey to the track for a warm up lap four different beer boxes (cones to run to) each section is further and further away. start with ten burpees at the track...
Read more8 pax got extremely lucky as the rain subsided as we started doing stretches. Lambchop was extremely worried of harsh weather conditions and possible soggy feet. we started out with- 20 side straddle hop 20 imperial walkers 20 Hillbilly’s...
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