Dawgpound

5 Pax gathered at the Dawgpound in hopes of finishing at 0730 and getting more Saturday – YHC was unable to deliver this simple request. Super excited about having an hour to work with, yhc remembered a workout that was done one year ago at...

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Surprise!

When asked to Q WIB for the first time, I envisioned a work-out that kept the PAX together.  This was going to be tough when you look at how fast some of the dash pax are.  knowing that all pax push themselves, I developed an idea.  As with all...

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Cheetah and the Snail

When I pulled into Leinbach park this morning, the parking lot was packed with eager PAX. Headlamps were already on and the stretching was complete.  I thought “wow, you post one picture of a lama and everyone wants to see what the workout will...

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