Author page: Brian Peacock

HomeAuthor page: Brian Peacock
Jun 21, 2018 by Brian Peacock 423

You vs You

6 PAX gathered at Calvary Baptist Church for a WIB this morning…. Warm-o-rama SSH, IW, Abe (oyo) The Pentagon – Run around the parking lot  in a pentagon shape stopping at each corner to perform an exercise. Exercises – the pax...

Read more
Jun 16, 2018 by Brian Peacock 553

3 F’s and a H

17 pax joined YHC for a one hour Saturday beatdown.  Mildly offended by the desire to RIRO, I tried to push the pax to adjust to a Run I Ride Out.   Warm – o – rama Mosey to the field SSH, IW, Abe OYO, MC Mosey to rock pile with...

Read more
May 13, 2018 by Brian Peacock 542

Dawgpound

5 Pax gathered at the Dawgpound in hopes of finishing at 0730 and getting more Saturday – YHC was unable to deliver this simple request. Super excited about having an hour to work with, yhc remembered a workout that was done one year ago at...

Read more
Feb 22, 2018 by Brian Peacock 471

Surprise!

When asked to Q WIB for the first time, I envisioned a work-out that kept the PAX together.  This was going to be tough when you look at how fast some of the dash pax are.  knowing that all pax push themselves, I developed an idea.  As with all...

Read more
Oct 16, 2017 by Brian Peacock 647

Cheetah and the Snail

When I pulled into Leinbach park this morning, the parking lot was packed with eager PAX. Headlamps were already on and the stretching was complete.  I thought “wow, you post one picture of a lama and everyone wants to see what the workout will...

Read more