Twelve pax joined the Q at WIB to unknowingly celebrate a birthday at convenient (for the Q) Miller Park. Warmarama: SSHs, Abe Vigodas, Down/Upward Dog Stretches, Standing Hamstring 10-Counts The Thang Mosey to AARP covered area under which a set...
Read moreA crisp fall morning awaited two pax who engaged in partner work throughout. Warmarama: SSHs, Cherry Pies, Standing Hamstring 10-Counts, Abe Vigodas, Down/Upward Dog stretches The Thang Mosey to swing sets for supine pullups. Partner A does...
Read moreFour awesome pax joined four EC runners for a perfect morning in the quarry. Warmarama: SSHs, Cherry Pies, Standing Hamstring 10-Counts, Abe Vigodas, Down/Upward Dog stretches The Thang Slow mosey to long parking lot along Polo. Travel from...
Read moreSeven pax conquered the FS and joined YHC at the fanciest AO in Dashland for a rounded beatdown. Warmarama: SSHs, (Cherry Pie arrives on two wheels), Cherry Pies, Abe Vigodas, Down/Upward Dog stretches, Hamstring 10-counts The Thang Mosey to...
Read moreBest temperatures yet of the post-summer season, with a beautiful, star-filled sky, awaited the 11 pax who entered the chambers this morning. Warmarama: SSHs, Abe Vigodas, Down/Upward Dog stretches, Dive Bombers, Cherry Pies The Thang First up...
Read moreIt used to be that my grandparents (the farming side of the family) would tell me that the number of foggy mornings in August would equal the number of snowfalls we’d get the following winter. With climate change pushing summer out further, I’m...
Read moreGetting closer to that autumnal equinox, but mugginess still prevails on the asphalt of downtown Dashtown. Warmarama: SSHs, Down/Upward Dog stretches, Abe Vigodas, Cherry Pies The Thang Mosey to bridge on Longbranch Trail. Partner up: Partner...
Read moreFrost Bite always seems paranoid when YHC has the Q on Wednesdays, as if YHC is involved in a conspiracy. Well, there was some truth to that this morning, courtesy of YHC’s 2.0 Bravo. Brave said he would come (for the second consecutive week)...
Read moreYHC had the Q-honors at TRQ today! Great to be with the four other HIMs who conquered the sack with me. Here’s what we did. Warmarama: SSHs, Abe Vigodas, Whirlies, Hamstring and Hip stretches, Cherry Pies The Thang Mosey to playset beside the...
Read moreYHC had the Q-honors at WIB today, choosing to return to an old favorite for the first Q since April. Nine others blessed YHC with their cooperative presence. Warmarama: SSHs, Down/Upward Dogs, Cherry Pies The Thang Simple instructions: Run up...
Read moreNeither gale warnings nor April Fools could deter 8 pax + 1 dog.0 from joining YHC and his 2.0 at Hanes Park for an Impossible Situation. Here’s what happened. Warmarama: SSHs, Cherry Pies Abe Vigoda, Down/Upward Dogs The Thang Mosey to steps at...
Read more