Rough week, so little time to prepare and YHC put the workout together late the night before. No time even to make a new playlist so relied on an oldie but goody. Although there were a couple well deserved ‘where did you get this teeny...
Read moreA simple but effective WIB that looked like it was located in the forest, but was at Publix on robinhood rd, which does not show up in satellite photos yet. its a very fine parking lot. but in fact was shaped more like this Did the warmup, well...
Read moreImpromptu Co Q, occurred on this morning at the VI. YHC arrived to a curiously empty parking lot given there was supposed to be a prerun at 5, etc. The Singing Cowboy wrote about 30-40 min prior to the workout to say the power was out and the...
Read moreThe pax assembled, after a preblast promising no running. Many of the pax in wefoco are off to run a race this weekend. All the pax who had not q’d were encouraged to go to q school with burns. Most of the site q’s attended IS for q...
Read moreReally disappointed in myself for not posting this bb closer to the date we actually did the workout. yhc put the quick backblast on slack and in fact the 90 days has elapsed and so the post is no longer available! a scary moment ensued where I...
Read moreJudging by the look of this one (see pic below) from Sept 16, yhc recalls leading the assembled pax back to the rocks after warmup, then bringing those forward to station 1 which was in the NE corner and was blocks. So, we warmed up and then did...
Read moreYHC answered the call from Van Gogh to Q the truck loading Alcatraz for Samaritan’s purse. The preblast went out asking PAX to post and support and, modifying as necessary fill the truck then get to the rest of the workout. These boxes were...
Read moreLaunchpad… YHC thought he found a new de la soul album but in fact it was a 30th anniversary drop of buhloone mindstate from sept 21, 1993. it was appreciated by the pax who enjoyed the music choice. there’s a shout out to north...
Read moreThe PAX assembled for the 2nd of a back to back q by YHC @ Conspiracy on 7/5/23. We did the mission and 5 core principles then the fairly normal warmup: Side straddle hop, imperial walkers, forward arm swirly things, some hip stretching from the...
Read moreThe 4th of July convergence between F3 and FIA was a hot one. Fresh off a few PAX doing the 6 am 1776 workout with Van Gogh, just a few minutes to get ready. Jamison Park – on the hill to nowhere and at the shelter. Mission and core...
Read moreYHC went and did the blockchain technology on this day at TRQ. All the PAX circled up for warmup, we did various things on the way back to the rocks then did the blockchain technology all the way around the area – pax carry a rock and the...
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