Sometime back in 2025, YHC agreed to lead the premier non-running workout that occurs at Speas Elementary on Thursdays. This was before any of us knew that ice and snow and sleet would blanket the area for a couple of weeks. That Thursday was a...
Read moreIt was a beautiful, late May morning when 14 Pax arrived at Speas Elementary: 12 by car and two by foot. None were in wheelchairs, although that mode of transportation is just around the corner for some of us, chronologically speaking. And...
Read morePax of 14 made it out to a windy but dry mid – 40s winter morning and enjoyed an old school workout that went like this: Warm up Jump ropes IC IW IC Merkins IC SSH IC Squats IC Hillbillies IC Mtn Climbers IC Jump Squats OYO Toy...
Read moreNine brave PAX ventured out in 31 degree weather with a promise of no running, hoping that the Q would keep us warm and provide a solid playlist to distract and entertain us. The Q believes that only one of these occurred. Moveable Warmorama...
Read moreWe woke up just before 5 am to a beautiful world of a light snow dusting and brisk 23 degree temps. Wait, what is that stuff sticking to my windshield (as I am too cheap to afford a garage, so I park my car alfresco)??. Oh, I have to scrape my...
Read moreIt was typical late June muggy morning just before dawn when four, no wait five, wait, is that six? No, it’s just five, Pax gathered to create a new Conspiracy. It went like this: Warm-o-RAMA: SSHs, Imperial Walkers, Copperhead Squats...
Read moreYHC took seriously the “no running” rule of TRQ and never strayed from the parking lot. As the reader can see below, we had stations around the lot but walked in between. Yet, there was still strength work, endurance, sweat, and...
Read moreAn early May evening that was moderately warm and full of humidity will prove to be a harbinger of the sweatfests to come this summer, especially at the High Life. We had one FNG who EHed himself after being in the park last week and seeing the...
Read moreUndertow needed a Q this weekend, and YHC was available — we don’t know how many “nos” he received before he asked me. YHC was about to come up with some original twists on some old routines when I found an interesting...
Read moreMost of this workout was extracted from a Nov 2016 Conspiracy that YHC led. @Frostbite could not buy alcohol legally then. Warmorama: SSHs x 20 IC; Hillbillies x 15 IC; Squats x20 IC; Toy Soldiers x 15 IC; Mountain Climbers x 20 IC; Fire...
Read moreAlthough we were a smaller group this morning — starting at three but growing by 33% to four by 0532 — we were strong. Which reminded me of this scene: Planes, Trains & Automobiles.1987 – Her first baby come out sideways...
Read moreFive arrived in beautiful spring weather for a bootcamp at a resurrected AO. This is how it went down: Warmorama in upper parking lot. SSHs 20 IC; ISTs 15 IC; Alternating Lunges 16 IC; Sun Gods (arm swirlie things) 10 IC switch directions...
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