A great turnout for a cold and foggy, early December Saturday morning workout. After formalities and some warmorama, we made our way to the bottom of the hill and started with 11’s. 1 Mike Tyson at the bottom, run to the top, 10 Lt...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles Normal time wasters The Thang In honor of Dr. Toot, 4 stations of x11 reps but since it is December the 4th, need to add one rep of burpees so all the numbers align. Mosey to each one and...
Read moreWhen Skid Mark brought me out for the first time in 2015, it was at Mayhem. Where is that guy anyway? I’ve been trying to EH him for the past couple years but no luck. Anyway, it felt like I haven’t been out since 2015 and while that’s not quite...
Read moreThe Grinch is the GOAT. He remains undefeated. None of the BSDs dethroned him this year. But there were a few valiant efforts and so onward we go. Although it was a little early for a holiday-themed beatdown, the PAX rolled with it while the Q...
Read moreFreezing cold morning at The Iron Throne. I got the call from Tammy to Q and you know the Duck has a hard time turning down that opportunity especially since I was the former site Q. I had put up a magnesium lock to secure the coupons and so...
Read moreAs I walked to Speas I was joined by The Singing Cowboy on his way back from a 2 mile EC run. He slowed to stroll the last few yards with me and it was nice to chat with him about plans for the day. We soon had a crowd of 13, including 3 x
Read moreWarm-O-Rama Mission Statement / 5 Core Principles Normal time wasters The Thang This being the 54th anniversary of the D B Cooper plane hijacking, let’s look to the Exicon for anything that fits. Oh look, there is one called The Cooper, that’ll...
Read moreToday is YHC’s 19th wedding anniversary. So the beatdown was designed to emulate how hard and rewarding 19 years of marriage (with the right person) can be. There are good and bad seasons, unexpected hardship, LOTS of repetition, and at times you...
Read moreWith this being my VQ, I didn’t know what to expect. I didn’t know who would show up. I didn’t know if my workout would bring us to 45 minutes. Lots of unknowns. I am a planner, so I had this workout planned for a week or so and had a vision for...
Read moreIt was a cold, clear morning at the Launchpad. YHC was going to be there “right on time” so a preliminary text to the site Q was in order before leaving the house. Upon arrival, Burns and Transcript were in the parking lot, ready for action. I...
Read morethe apb went out thursday and the afternoon before this 3rd annual operation christmas child truck loading event at river oaks community church. The PAX arrived to the AO right on time. this year we had a couple more than our first year, a bunch...
Read moreWhere: River Oaks Community Church Clemmons – Church parking lot (they’re expecting us, gents!) When: Tomorrow, Saturday, Nov 22 @ 0700 sharp The Workout: Standard F3 beatdown – warm-o-rama, the thang (the beatdown is loading the boxes...
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