Warmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies The Thang: Grab a coupon, then regroup under the shelter: Weinke says: Four exercises – Thrusters, Block Swings, Derkins (Feet on the Block), Curls Mode of travel (out and back) – Block Push (10...
Read more4 #PAX joined YHC for what was a dreary and wet morning. YHC put the EH on @Bloomers yesterday before looking at the forecast. Poor guy- it was his 3rd post and first to #Redline with the 3rd Core Principle in full effect. Welcome to the gloom...
Read moreYHC had the pleasure of leading a bunch of yahoos this AM at #TIT – a great #AO with even greater #PAX. With Bagpipe’s sudden departure, we had to find a new SiteQ for this location and it was sent out into the interwebs that it...
Read moreWarm-O-Rama All the favorietes. The Thang We make our way down to the shelter by the lower track, cardboard, speaker, and camp light in hand. It went like this: Round 1 5 Walkers 10 Merkins 15 Squats 20 LBCs Lap around the track Round 2 5 Walkers...
Read moreYHC is not the most creative of our pax. So the date became the workout plan: 9 IC of everything in Warmarama, 25 of most everything else. The usual crowd shuffled in on this damp but clear September morning and after a little chitchat we got to...
Read moreOh Conspiracy, YHC’s home sweet home. It has been too long! Warm-O-Rama Side Straddle Hops – 20 IC Hillbillies – 20 IC Imperial Storm Troopers 20 IC Arm Swirlies – Forward/Backward, 20 IC Jack Reachers 20 IC Whirleys 15 IC The Thang: 5...
Read moreBeautiful morning that started with a text from Van Gogh decrying IPC causing a gruesome neck injury forcing him to sit out for multiple workouts. Anywho, we started with a Spicoli lap (because guess who texted and asked which direction we would...
Read more8 pax posted for TRQ. The theme was based on Severance, one of YHC’s favorite shows. The below contains a minor spoiler below if you have not seen it. It went something like this. Warm-a-Rama: the typical @Goofy and warm-a-rama fare The Thang...
Read moreYHC made it out to Flatline this AM – great #AO and have missed it during my Ragnar training. YHC kept the workout pretty simple and knew many of the regulars would be knocking out IPC Week 2 at #TheSpeakeasy Does @Spamalot still not know...
Read more9/9/2025 the PAX came out for a Bodybuilding-esque workout in the AM at parliament. The goal was to promote muscle growth atypical to the cardiovascular nature of F3 workouts. All exercises were 1 set each, at an attempt to failure, on count, and...
Read moreApologies to Kurt Vonnegut for the paraphrase. 😊 But it was a beautiful morning at Purgatory yesterday. Attendance was expectedly light with lots of pax in Lexington to support the launch of a new AO! 👏. But we were soon seven and got to work...
Read moreYHC had the keys to the city this AM and a few others joined in on the fun. There was quite a bit of MC happening on the slacks about #WeightVestFriday but only one actually showed up for it (@Rollback). We kept it simple this AM and it went...
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