YHC arrived after a slow mosey to Sherwood to see cars of EC runners already parked. Schlitz, Palin, and Greenspan soon came charging up at their 7 min/mile pace to join Chisel, Dr Toot, Boomerang, and Tammy. Tammy placed the shovel flag and we...
Read moreA beautiful morning started early for most of us that planned to be at The Iron Throne today. đ. We were six and wondering where our illustrious Q, The Singing Cowboy, could be. Our Nantan, not one to waste time, started Warmarama at 530 with F3...
Read morePerfect temp, great crew at The Iron Throne this morning! Â Schlitz preblasted the EC run but ended up doing it as Sad Clown. Â But fast! đđ» Lambchop rolled in, then Van Gogh, and finally Bagpipe arrived as warmarama was about done. (The usual...
Read moreYHC had invited any interested Pax to mosey to Sherwood with me, and lo and behold, D-Day actually did it! Â It was nice having a jogging buddy that didnât mind my slower pace. Zima also ran in, and 5 more joined and after a few minutes we got...
Read moreNew Years Day 2024 Beatdown =0700 â 0800 Workout Theme â the number 24 Time Wasters â SSH, Arm Swirlies, Reverse, Abe Vigota, Mosey to back to get the blocks â 2024âs â Phase 1 Start one side of Parking lot with block â 24 Burpees Push Block to...
Read moreAfter my slow mosey to Iron Throne, found Crash and Schlitz waiting for me. Thought it was gonna be just the âpair of threeâ and then Cherry Pie came running out the gloom. We didnât want to be lollygagging so we jumped right into Warmarama...
Read moreFinished the workout plan (well, mostly) on my slow mosey to Sherwood. Arrived about the same time as 4 regulars and Gold Watch. Â Wobegon had a timepiece so we got started on time. Warmarama: SSH, Imp Walkers, AV, Whirlies, Cherry Pies both...
Read more10 pax gather on a warm Monday morning to start the week off with a Huckleberry Q. The goal – burnout the upper body (I have the Q at Flatline tomorrow which will focus on the cardio and legs). 0530 – warm o rama – SSH, Abe V...
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