Perfect temp, great crew at The Iron Throne this morning! Schlitz preblasted the EC run but ended up doing it as Sad Clown. But fast! 🏃🏻 Lambchop rolled in, then Van Gogh, and finally Bagpipe arrived as warmarama was about done. (The usual...
Read moreWARMARAMA PARKING LOT: 20 SSH IC 15 IW IC 15 Whirleys IC 7 Abe Vigodas IC Mozey to the shady pavillion THE THANG: Given the temps and humidity, YHC thought it would be fun to play some uno (not my own idea, inspired by Burlap) where we stay in...
Read moreA baker’s dozen at TRQ. We half-Murphed and rocked our way to a good sweat on a beautiful morning! 😅 Bam and the Singing Cowboy got in a EC run before. YHC had my sack o’ music blasting Mountain’s album Nantucket Sleighride. We started with the...
Read moreInstead of the slight chance of rain and 68 degrees forecasted, we arrived at Speas to cooler temp and steady rain. The planned workout vs staying under shelter? YHC decided to experiment with oligarchy, the latest rage in government, and asked...
Read moreIf you recycle a workout but only 1 of the Pax comes out for both, that’s ok, right?😅 YHC has had a busy week, failed to recruit a Q, so decided to use the same plan as 11 days ago at TIT. As I looked around at the group ready for some TRQ, I...
Read moreYHC arrived at Sherwood a few minutes early. Spotted the Wobegon Wagon and knew he was getting in an EC 2 miles. Tami strolled up and soon it was 530. We warmed up with my usual, making sure to limber up shoulders and back. The Plan called for...
Read moreIt was a beautiful morning at Speas; not too cold or too warm. Nice crowd rolled in on time, and then we welcomed Argyle right after the SSH as usual. The 10th of the month and lack of a good plan by the Q led to a simple solution: let’s just do...
Read moreYHC had a good beatdown planned for Oct 3, but as Turnover would say, 46 of you knuckleheads showed up in tank tops so the plan was greatly modified. (One of the best mornings of my life…loved it so much! 💙). Might as well recycle that workout...
Read moreToday is the day! Workbench finally retires from Q duties! Had to make it a special Mayhem Q, and I’m still trying to make up some burpee numbers since February’s flu and marathon brought missed days – it went something like...
Read moreEarlier this month, I was filling Q spots and found that February 14th was open. The day of love. It seemed like a great one for me to take, so share the love I did. (Note: Even though I hit all the lights on the way to the AO, I still made it...
Read moreIt was not the coldest night of the year, but ice and snow melt were a factor in this VQ’s first co-led high-life. Just parking was a challenge given half the lot was covered in ice. WARMARAMA PARKING LOT: SSH, Whirleys, AbeVigotas...
Read morePre-Ruck: Bam, Bluto, Closer – great work, gents! 530 Launch into Warm-A-Rama: no music just focus, 30 SSH, 20 each of Arm Swirly Things –> Thing Swirly Arms –> Michael Phelps –>Moroccan nightclubs –> OH...
Read more