While a record crowd showed up at Run & Gun. The mist scared away some of the crowd at Village Idiocy this morning. This morning we had a rare sighting of Spicolli before 5:30 which might have been the first time in a long time that I can...
Read moreWarm-O-Rama: SSH x 15 IC Arm Swirly Things FWD x 15 IC Arm Swirly Things BKWD x 15 IC Overhead Claps x 15 IC Abe Vigoda’s x 15 IC Whirly’s with the Clap x 15 IC Seal Claps x 15 IC The Thang: Partner up for Dora 1-2-3 100 merkins 200 LBCs 300...
Read moreThe scene: The early morning gloom at Clemmons Y The players: 4 eager PAX ready to push their physical and mental limits And Go! Warm-o-rama: x20 SSH IC x20 IST/IW IC x30 Seal Claps IC x10 Abe Vigoda IC x15 Running w/ Scissors IC x20 Merkins x20...
Read moreSunday AM, YHC was reminded by the Village Site Q who happened to have a Bourbon Chase hangover – something about not being able to walk – that I was the Q for VI Monday. YHC might have remembered that but prospects of a large...
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When YHC signed up to Q on this holiday Monday, little else was scheduled for the remainder of the week. That didn’t last long as the Bourbon Chase was soon after added to the calendar. Upon first glance, the weather today was supposed to...
Read moreIn a way to try and find normalcy in our sometimes crazy mixed up world, we spend time together pushing each other at beatdowns, meet ups and 2nd F opps. This beatdown at VI was intended to be silly and based on a gambling theme as YHC was headed...
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Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember...
Read moreFifteen pax, including one FNG, gathered on the grounds of the Jerry Long YMCA for this week’s installment of Village Idiocy. #TheOuthouse is YHC’s typical Monday domain, but who could resist Spamalot’s invitation to dole out...
Read more10 Pax gathered for a HIIT beat down on a beautiful, cool morning, perfect for hard work and a Straight Outta Spotify Rockin’ Playlist Having spent the previous 3 weeks fartsacking instead of scoping out an AO I have never attended, I...
Read moreOur Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read moreYHC and his 2.0 accidentally started a tradition of trying to make it to all of the baseball stadiums and YHC wanted to share that with the pax today. Clearly the pain of the workout was not as much as the beers and brauts that are had with the...
Read moreAs site-Q, it occasionally falls on YHC’s shoulders to step up and Q a beatdown. And that is precisely what happened this morning. Humid, yet dry conditions met the Pax. One FNG was present. (Naming: A UNC grad, who coaches girls...
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