Perfectly Planned

So Red Eye me if I would Q here at the Outhouse and I agreed, but when it came time to do it I didn’t even know how to get to the outhouse! Solved that small issue and the Pax are now better for it (maybe???).  First thing I learned about...

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Happy Birthday Sally Field!

Being born on November 6 is only occasionally associated with anything memorable.  Every four years, YHC has the possibility of having a birthday on an election day.  Sally Field also shares this day with YHC.  And today, YHC discovered that...

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No Jokers at The Outhouse

Sitting in the truck, YHC sat alone until 3 minutes til launch wondering if any PAX would brave the cold this AM. While the brisk weather is more welcome than the 80 degree muggy mornings, it certainly makes for a different kind of pain...

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Cheetah and the Snail

When I pulled into Leinbach park this morning, the parking lot was packed with eager PAX. Headlamps were already on and the stretching was complete.  I thought “wow, you post one picture of a lama and everyone wants to see what the workout will...

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BLIMP-o Loco @ #TheOuthouse

5 PAX covered 2.2mi, 4 rounds of BLIMPS, and lots of other stuff at #TheOuthouse this morning. Here’s how it went: Warm-o-rama: x20 IC SSH x15 IC Running w/ Scissors x30 IC Overhead Claps x10 IC Abe Vigoda x20 OYO Merkins BLIMP-o Loco: Do...

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Poor Clock Management

Introduction YHC would have liked to have started this intro with “football is in the air”, but it’s still too warm (as evidenced by all of the record setting game temperatures during yesterday’s games) and despite being in North Carolina for 20...

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Return of #TheBenjamin!

YHC was excited about the launch of #TheBenjamin Round 2. YHC didn’t earn a medal but did stick out Year 1 for roughly nine months. YHC credits the Benjamin for his personal favorite F3 Works story but we’ll have to save that for another time…...

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Pre-Blast – Veterans Day

Our Veterans.  Perhaps no group of individuals is more deserving of our recognition and gratitude.  Many PAX are themselves proud Veterans.  Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...

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School is back in session

Pax far and wide have mixed feelings about days like today . . . some are overjoyed that their 2.0s are back in school, others may be a bit sad that the sight of school buses is an indication that summer is drawing to a close (and that Meadowlark...

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