9 PAX emerged from the gloom at AO Conspiracy to witness the dawn of a new year and celebrate a 2-year F3 anniversary by YHC. The air was clear, the vision was 20/26, and the promise of Zero Burpees was officially ratified. WARM-A-RAMA Core...
Read moreOh Conspiracy, YHC’s home sweet home. It has been too long! Warm-O-Rama Side Straddle Hops – 20 IC Hillbillies – 20 IC Imperial Storm Troopers 20 IC Arm Swirlies – Forward/Backward, 20 IC Jack Reachers 20 IC Whirleys 15 IC The Thang: 5...
Read moreWarm-O-Rama Side Straddle Hops – 20 IC Imperial Walkers – 20 IC Whirleys Got the Clap – 20 IC Arm Swirleys – Forward/Backward, 20 IC Michael Phelps – 20 IC Chinooks – 20 IC Moroccan night clubs – 20 IC The Thang: Roll the...
Read moreThe first Conspiracy workout of the year was COLD. Nobody likes their beans to get cold, so YHC promised to keep everyone warm. But when it came to it, wrapped in his puffy jacket, YHC planted the flag and quickly told FiveDollarFootLong that if...
Read moreYHC has heard mumble chatter across the PAX that after 10 reps, form begins to fail. Typically @Lambchop is the loudest voice, but he gets plenty of agreement every time this conversation rears its head. So, in honor of October being the 10th...
Read moreThis week YHC completed a 43rd lap around the sun. As a personal gift to himself, YHC signed up to Q and have the beatdown revolve around him 😎 A couple of key elements to today’s workout: 6 Friendly Group work Leave No Man Behind, But Leave No...
Read moreIt was a beautiful, barely muggy morning at #conspiracy. A great day to push our limits and see what happened. So that was YHC’s goal in planning this morning’s beatdown. And as a personal investment, YHC attempted to include some...
Read moreYHC still considers himself a newbie to F3 as he is completing his 4th month and 2nd Q, while some of the gents in Winston-Salem F3 have been posting for 10 years (Respect!). So imagine YHC’s surprise when Schlitz asked earlier in the week if YHC...
Read moreWith recently having received the keys to #Conspiracy as Site Q, YHC figured that he’d better put himself on the roster to Q or there would be a full out mutiny…today was the day. Let’s be clear, YHC is still new to F3 (3 months...
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