Do You Even Burpee Bro – 2025

Since “Do You Even Burpee Bro?” was such a hit at Mayhem in 2024, it only felt right to bring it to the other side of town in 2025. And that’s exactly what we did. Warmorama 25 SSH (IC) 4 Abogado (IC) The Pain 100 Burpees 100...

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Iron Thong

Warm-Up: At Crash’s request there was a warm-up. SSH – IC Abe Vigoda – IC Mosey to the back lot   The Thang: End-to-End Circuit One end of the parking lot and back. Exercises on both ends. The mode of transportation changes each round...

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AC was turned off at High Life

Conditions: Hot, humid, and relentless.  AC was turned off and the heat was turned up.  A full-body beatdown awaited. Warm-O-Rama Stretch on your own while YHC welcomed the group, introduced the summer tour, and encouraged everyone to explore new...

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International Father’s Day

Conditions: Perfect summer morning – warm, dry, and full of dad jokes. Warm-Up: Stretch on your own while the Q hyped up the crowd and explained what the summer tour was all about and how to win the champtionship belt. SSH x 25 IC The Thang:Four...

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Memory Lane

The rules were simple; the pain was inevitable. The Thang Each PAX picked up a concrete block and gathered at the far end of the parking lot. This morning, 30 identical wooden blocks were arranged in a grid, facedown, each with a different...

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Cinder City Beatdown

Warm-o-Rama Side Straddle Hops – 25 IC The Thang – “Cinder City Circuits” Station 1: Block Bench Blasters (3 Rounds) Location: Picnic Tables Incline Merkins on bench – 15 Dips (hands on bench, feet on block) – 15 Bulgarian Split Squats (back foot...

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Waddle Like You Mean It

In celebration of National Donald Duck Day, we embraced our inner ducks and waddled what our mammas gave us! Warm-Up: Who needs a warm-up when you’re covering 3 miles through the heart of Lewisville? Here’s how the route unfolded...

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Disc Golf Course Workout

“Disc Golf BOMBS” Style Workout Each hole featured a combination of one exercise and one movement. For nine holes, we switched up our mode of transportation, ranging from bear crawls to forward lunges. PAX members took turns throwing...

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May 2025 Hero Workout

The Thang: Leave No Man (or Object) Behind The premise was simple. The execution? Absolutely brutal. Mission: Transport every object from the bottom of “The Hill to Nowhere” to the top… and then back down again. No shortcuts. No skips. Every item...

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