There’s a group text out there in the e-world in which a few of us dummies who EC run regularly will share our ideas about upcoming EC opportunities, among other things. Schlitz is one of the participants, so you can only imagine what some...
Read moreGlad we didn’t have to work out in a tornado this morning #thirdcoreprinciple. (I hope everyone’s homes & property are ok!) 8 pax ignored the forecast, showed up, and showed out this morning at the Greenbrier Farms Clubby. There...
Read moreYHC has been pining for Spring Break for some time now…the colder temps and the monotony of early sunsets doesn’t affect me the same way or to the magnitude that it does others, but I have been dreaming of sunnier evenings in the...
Read moreCold mornings at Parliament require constant movement, but the AO moratorium on running means Burns is bringing the ropes. This was the third or fourth time leading some version of this workout at Parliament and it does the job pretty well. WoR...
Read moreThe route (insert down arrow emoji here) https://www.mapmyrun.com/routes/view/6400523254/ The hill was tough going up but fun coming down. The gunnin: SSH, Lunges, Merkins, Alt Shoulder Taps, and American Hammers. 30 sec on, 12 sec off. We did...
Read moreYHC has been out for a hot minute and was glad to get back into things this morning. Last week I was battling a strong case of the “want-tos” along with general stomach discomfort that manifested itself over the weekend as a full...
Read moreCold again. Ho hum. Didn’t stop a bunch of studs from shunning the fartsack and getting better today. What a bunch of HIM. Rubber Ducky let me talk him into the EC run, and Schlitz joined us. 2 miles for a warm-up is sure helpful when the...
Read moreYHC has now put on this workout on the Thursday closest to my F3 birthday for 7 years (1/12/18 was my official start date). Read to the bottom for a summative evaluation of this workout, including past BBs and PAX totals! It’s f*ckin cold...
Read moreGreen Acres gave me the EH to Q last week via Slack, and Green Acres is the kinda guy you can’t say no to. So nice and mild mannered but could easily separate your head from your shoulders. If I had a daughter I would hire Green Acres to be...
Read moreWho keeps letting this guy come back? WoR – mobile to get warmer faster. SSH, Whirlies, Imperial Walkers, Toy Soldiers, and Michael Phelps all x12 ic. We made our way from launch up to the courtyard in front of the med school, and found a...
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