Oh When The Bears Come Crawlin In

YHC showed up to the pre-run and assumed it was already gone because Schlitz’ car was there and he wasn’t. I was relieved since I had yet to construct a weinke and needed to do a little bit of set-up for the beatdown. Turns out that...

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Construction Zone

YHC got the call for TRQ today and had some fun with the GenAI preblasting. I figured to come up with a good image I have to come up with a theme first, and since my kids are currently obsessed with “struction” I thought that would be...

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WIB 5.15 – Worth It

WIB will be at Reynolda Village tomorrow was at Reynolda Village today, May 15th 2025. You should[‘ve] be[en] there. It’s a great place. It used to be an AO. Twice, actually! We called it The Estate, and it ruled. And for some reason...

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The ‘Charlie B’

I’ll save my prose for the end of the BB. WoR: SSH, Hillbillies, Copperhead Squats, Jack Reachers, Michael Phelps all x15 IC The Thang: Mosey to the shelter. One pax runs a lap around the parking lot while other pax work down the weinke...

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We are SO Back. Or, the ReLaunch

What a great morning! Low 50s and a bit humid – enjoy it while we can this week. I was thrilled to see the turnout for the re-launch of the Launchpad AO that has laid dormant for about 18 months or so…Oak Summit Park is right by casa...

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April Showers –> May Flowers

There’s a group text out there in the e-world in which a few of us dummies who EC run regularly will share our ideas about upcoming EC opportunities, among other things. Schlitz is one of the participants, so you can only imagine what some...

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Dumb

The EC run was cut short for two reasons: one, YHC’s guts were a little bubbly from too much to eat and *maybe* an extra bourbon drink before bed. I was afear’d of a merlot splash. Two, YHC also knew what was coming for the beatdown...

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Credo

VG graciously joined me on a 2-mile ‘shake out’ run to get limber before the beatdown. YHC advertised this week’s Flatline as “Root Canal Friendly” in order to entice my friend out into the gloom, and he obliged. In...

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Girl Pop and 3×5

Glad we didn’t have to work out in a tornado this morning #thirdcoreprinciple. (I hope everyone’s homes & property are ok!) 8 pax ignored the forecast, showed up, and showed out this morning at the Greenbrier Farms Clubby. There...

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Parliament was Jumpin’

Cold mornings at Parliament require constant movement, but the AO moratorium on running means Burns is bringing the ropes. This was the third or fourth time leading some version of this workout at Parliament and it does the job pretty well. WoR...

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