Extra air for Q at Flatline 07/31/18 Q: BAM Pax: Thistle (WD), Root Canal, Cheesesteak, Lawn Boy, Palin (WB), BAM (QIC) 2 weeks ago the Q was on vacation, so might not have worked out as often as usual. Last week Q was on a work trip from Sunday...
Read moreDon’t Q what you can’t do at OG’s and Tractors! Q: BAM Date: 7/13/18 Pax: Velvet, Peacemaker, Sourmash, Spamalot, Palin, Litterbox (WB), Van Pelt, Glazer, The Vig, Mongoose, Beverly, Winklebaby, Zucky, Wiki, Sac, Drano, Balco...
Read moreNo Rocks Were Harmed Today Q: BAM Date: 7/12/18 Pax: Pinto, Wobegon, BAM Heading back to the original non-running/running is stupid beatdown is always an honor. At B&W yesterday, Burns is also anti-running and said he would check us out. ...
Read moreHell might be getting a little colder if YHC is planning the OGs route! 0615 Finish time is planned, leave when necessary! OG’s Turn by Turn: https://www.mapmyrun.com/routes/view/2144810419 L on Hawthorne L on Academy R on Lockland R on...
Read moreCobra’s Birthday!!! Hear ye! Hear ye! Calling all pax to one of the greatest days in F3 Winston-Salem, heck our nation’s, history. The birth of our original Nantan happened on June 1 many, many moons ago. The big ball has never...
Read moreAlways moving but not going anywhere QIC: BAM Date: 4/26/18 PAX: Thistle (WD), Palin (WB), Beverly, Whirly (for most of it), Root Canal, Mutton, BAM Since there was a pre-blast, you should know what we did, so that frees up space to wax...
Read moreCome one, come all for WIB Meet at The Joel for some 4 corner work! (creative, I know) Perform each exercise 5 times on round 1, add 5 reps each additional round. Forward mosey between stations 1 – 2, 3 – 4 Backward mosey between...
Read moreRunning late, but worth the wait at Urban assault 04/13/18 Q: BAM Pax: PETA, Root Canal(WD), Boomerang, Cheesesteak, Hedwig(WB), Roosevelt, Greenspan, Drip, Gepetto(WB), Sleeper, TSA, BAM For YHC second Q of the week, thought of something really...
Read moreSlowin’ yer roll at Bells n’ Whistles Q: BAM Date: 4/11/18 Pax: Cobra, Winklevoss, Poncho, Tuco, In, Z, Burns (WB), PETA, Fingers (WD), Bluto, Hoptoberfest, Light Brigade, Lace, BAM (QIC) Not fully recovered from pain inflicted by...
Read moreHey! Q School is on for 04/14 at Hanes Park! Join us, 0600. Who should attend: if you’ve never Q’d haven’t attended a Q School before been told “Hey, you should go to Q school” haven’t attended a Q school in...
Read moreIt was a lovely day to return to the Mothaship. Mr. Hand was spotted running, but he had to keep moving, we would just slow him down. A brother from the mountains joined us. In town for a hoops tourney his girls are playing in and posted to...
Read moreGather round kids to learn a little history. A while back Old Man Peabody had this crazy idea about breeding pine trees… Ok, so for pax that get the obscure Back to the Future reference they are probably old enough to remember when Goofy...
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