A great turnout for a cold and foggy, early December Saturday morning workout. After formalities and some warmorama, we made our way to the bottom of the hill and started with 11’s. 1 Mike Tyson at the bottom, run to the top, 10 Lt...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles Normal time wasters The Thang In honor of Dr. Toot, 4 stations of x11 reps but since it is December the 4th, need to add one rep of burpees so all the numbers align. Mosey to each one and...
Read moreWhen Skid Mark brought me out for the first time in 2015, it was at Mayhem. Where is that guy anyway? I’ve been trying to EH him for the past couple years but no luck. Anyway, it felt like I haven’t been out since 2015 and while that’s not quite...
Read moreThe Grinch is the GOAT. He remains undefeated. None of the BSDs dethroned him this year. But there were a few valiant efforts and so onward we go. Although it was a little early for a holiday-themed beatdown, the PAX rolled with it while the Q...
Read moreFreezing cold morning at The Iron Throne. I got the call from Tammy to Q and you know the Duck has a hard time turning down that opportunity especially since I was the former site Q. I had put up a magnesium lock to secure the coupons and so...
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