Rabbit Rabbit

Rabbit Rabbit

QIC: Drama Queen

Date: 07/01/2025

PAX: Seaman, Adobe, Boomerang, Subfloor, Nelly, Sunshine, Blind Date, Tonka, Ziffel, Show Pony, Frank and Beans, Drama Queen

One of the benefits YHC enjoys from F3 is the improvement of my cultural IQ – Preblast AI pics, Starfish’s (and others) playlists, Sour Mash memes – so when I saw the Q date was 7/1 I thought I would enlighten the pax with a “thing” that I had not heard of til recently.  The greeting “Rabbit Rabbit” or some variation being said first thing on the first day of the month is supposed to bring good luck through the month.  YHC has only heard about this phenomenon recently and most of the pax seemed uninformed as well.

A rabbit themed workout was of course in order but we’ll get to that shortly.  First Warmorama with the standards and the big finish with dry dock crabs – we got to 10 with some semblance of togetherness. All pax are now eligible to try out for US breaking team.

We walked/karaoked/Apollo Creeded/high kneed down the parking lot toward the back of the school then down the hill to the fb field.  There YHC explained there were not a lot of rabbit related exercises that we knew, but the internet provided some including exercises for your rabbit should you have an out of shape bunny.  Most notably the internet did provide a workout called the Rabbit Hole which was perfect for a core F3 beatdown with many exercises we already knew.  Reps were modified to fit the start of the 7th month.  So it went something like this

All pax line up on goal line

• 7 merkins
• 7 Makhtar N’Diayes (up and down to elbow plank)
• 7 merkins
• 7 mountain climbers
• 7 low plank Peter Parkers – these quickly became known as Peter Rabbits
• 7 mountain climbers
• 7 dynamic Supermans

After each round bunny hop 15 yards down field and back to goal line

7 rounds of this

Enough time for some block work so back up the hill to the blocks.

Believe it was curls, skull crushers, bent over rows, wonderbras, and bus drivers.

Back to launch for a little Mary and we’re done.

NMM

• All pax crushed the Rabbit Hole – it was a great core workout and allowed for plenty of MC
• Boomerang was trying to do the math on reps and was close 7x7x7 = 343
• Sunshine was back from a snakebite and other injuries and knocked out the reps with the old guys
• Tunes were provided (not rabbit related – Spotify summer mix) but Q fail on the speaker – forgotten on steps at home right where I left it. Also Q fail on the 15 yard line – goal, 5, and 10 painted nicely but nothing after – a loose football became the turnaround spot and some pax got in a little throwing practice too
• While field was wet pax agreed it was preferred to pavement with number of elbow planks
• Sorry I wasn’t closer to Subfloor to hear all of his witty remarks
• Ziffel requested curls for the girls I think – my Polish listening skills were not functioning well after the Rabbit Hole
• Frank and Beans posted an AI preblast image and was brave enough to show up – think he got what he asked for
• Seaman wanted a Sumo Drill for the finish – probably a good call to not do that – with sweat and being on the ground pax were a little juicy

ANNOUNCEMENTS

check Slack for all the convergences next week

Qs are needed at Parliament (see Adobe) and Alcatraz (see Subfloor)

COT

• Dillon family of Clemmons
• Holiday travelers

YHC took us out

Adobe – the keys are in the rabbit cage.  Be careful to avoid the droppings.

DQ