Waddle Like You Mean It

QIC: Draftee

Date: 06-09-2025

PAX: Woodpecker, Rollback, Closer, Mater, Dr. Toot, Draftee

In celebration of National Donald Duck Day, we embraced our inner ducks and waddled what our mammas gave us!

Warm-Up:

Who needs a warm-up when you’re covering 3 miles through the heart of Lewisville? Here’s how the route unfolded:

Kicked off from Jack Warren Park
Weaved through Lewisville Elementary
Circled the historic square
Made it back to Jack Warren Park with lungs full and legs ready

It was a full-town duck parade — minus most of the feathers.

Main Event: Tabitha — “Donald Duck Day Edition” (10 Minutes)

Format: Tabata (20 seconds work / 10 seconds rest)

Tabata 1 & 2: “Quack Attack”

Focus: Legs & Core

4 Rounds of Duck Walks: Deep squat waddles, forward and backward
4 Rounds of Webbed Toe Taps: Plank position toe taps, mimicking water paddling

By round six, our quads were squawking louder than Donald himself!

Tabata 3 & 4: “Feathers of Fury”

Focus: Cardio & Upper Body

4 Rounds of Flap Jacks: Plank jacks with flapping arm extensions
4 Rounds of Angry Burpees: Standard burpees with arm flaps at the top

Mary:

50 IC flutter kicks turned out to be a crowd favorite.

COT:

Q School is coming up soon — don’t miss it!
Continued prayers for Draftee’s friend who’s been hospitalized due to alcoholism and the body shutting down.
YHC will have the Q tomorrow at Parliament.

On this Donald Duck Day, we celebrated a bird who embodies passion, resilience, and the determination to keep going despite his flaws. Much like Donald, we show up, squawk a little, and keep pushing forward.

Waddle Like You Mean It