Man what a fantastic morning. A slight chill in the air, enough to make the EC look run suck less unless it’s with Greenspan. Ol boy (with zesty) EFFORTLESSLY knocked out an 8.10 pace for the entire run. Then you had Zima and myself fixing to...
Read moreWhat a morning and what a sick turnout!! I Haven’t led a beatdown in a hot minute so to get back In the captains chair was a nice change. Then to an even bigger surprise was the gnarly turn out for the EC run! 7 dudes got up a hair earlier to...
Read moreWhat a morning! This AO still messes with me as it a choose your own adventure rather than a have fun with what’s going on in a Schlitz mind that day. But! We rocked it all morning. Our very own serenading western sir invited YHC to join the mile...
Read moreMan what a cold morning and man what do we do to fix that during a non running workout? Every. Movement. Counts stretchy stretch 💁🏻♂️ THE THANG- Line up at the parking lot facing the school with a coupon! Leave the coupon at starting point and...
Read moreBeatdown was beautifully crafted with hours and hours spent planning. It went like this- I told Posthole I didn’t have anything planned so he started the warmup with stretching and broga moves (he was also moving at a hella quick pace on the EV...
Read moreA beautiful morning it was and why not take full advantage of that with an EC run to warm up! Five dollar joined Greenspan and myself for some fun of Runnymede and around games park. Good pace and good talks! The rest of the early morning homeys...
Read moreMan these thick humid morning truly blow. lol however I’m glad we all still manage to get out of bed and into the misery together. This particular morning, burns and post hole joined me in the Winston flattest 5k for a little seasoning on today’s...
Read moreAs soon as I stepped out this morning I just knew not one soul was gonna join me in this thick ass humidity. Alas! I was proven wrong as I was driving up Tarheel was finishing an EC run. Acting like it was nothing and killing it. arriving at...
Read moreWhat a morning and what a turn out! For the Murph and the Beatdown. Always good to see so many pax posting. So cheers to it! I had no idea what the Murph was even though I could have googled it. I did not. Matter fact-I wrote the stupid...
Read moreToday was easy mode. We ran down to the big vacant blue building and did 5 of each merkins irkins dirkins dips then ran down the steps to the bottom for always 20 ww11. Then back up to add five of each workout. All the way up to 20 and back down...
Read moreToday was great! We all kept it super simple and effective. Stayed together and had good mumble chatter. Started with the basics- SSH/ WORLEY/ ABE/ CHERRY PIES THE THANG- Easy mode-grab a block and line up on the parking lines. Ten of each called...
Read moreFirst off-if the name of the backblast is offensive I’ll change it. Anyways, A beautiful Valentine’s Day morning! 4 pac met up for an EC run around Hanes park and added some stupid hill that I swear to God never ends. However! No stops were...
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