I’ll save my prose for the end of the BB. WoR: SSH, Hillbillies, Copperhead Squats, Jack Reachers, Michael Phelps all x15 IC The Thang: Mosey to the shelter. One pax runs a lap around the parking lot while other pax work down the weinke...
Read moreWhat a great morning! Low 50s and a bit humid – enjoy it while we can this week. I was thrilled to see the turnout for the re-launch of the Launchpad AO that has laid dormant for about 18 months or so…Oak Summit Park is right by casa...
Read moreThere’s a group text out there in the e-world in which a few of us dummies who EC run regularly will share our ideas about upcoming EC opportunities, among other things. Schlitz is one of the participants, so you can only imagine what some...
Read moreGlad we didn’t have to work out in a tornado this morning #thirdcoreprinciple. (I hope everyone’s homes & property are ok!) 8 pax ignored the forecast, showed up, and showed out this morning at the Greenbrier Farms Clubby. There...
Read moreYHC has been pining for Spring Break for some time now…the colder temps and the monotony of early sunsets doesn’t affect me the same way or to the magnitude that it does others, but I have been dreaming of sunnier evenings in the...
Read moreCold mornings at Parliament require constant movement, but the AO moratorium on running means Burns is bringing the ropes. This was the third or fourth time leading some version of this workout at Parliament and it does the job pretty well. WoR...
Read moreThe route (insert down arrow emoji here) https://www.mapmyrun.com/routes/view/6400523254/ The hill was tough going up but fun coming down. The gunnin: SSH, Lunges, Merkins, Alt Shoulder Taps, and American Hammers. 30 sec on, 12 sec off. We did...
Read moreYHC has been out for a hot minute and was glad to get back into things this morning. Last week I was battling a strong case of the “want-tos” along with general stomach discomfort that manifested itself over the weekend as a full...
Read moreCold again. Ho hum. Didn’t stop a bunch of studs from shunning the fartsack and getting better today. What a bunch of HIM. Rubber Ducky let me talk him into the EC run, and Schlitz joined us. 2 miles for a warm-up is sure helpful when the...
Read moreYHC has now put on this workout on the Thursday closest to my F3 birthday for 7 years (1/12/18 was my official start date). Read to the bottom for a summative evaluation of this workout, including past BBs and PAX totals! It’s f*ckin cold...
Read more