WIB Preblast (1/8/26) – Cherokee
Date: 1.8.26
PAX: You v You
Location: Forsyth Tech – 1300 Bolton Street
Theme: Progressive reps + repeat burpees at the anchor
0530: Warmarama
We’ll waste some time. You’ll be thankful we did.
The Thang
Start at Forsyth Tech with burpees x 5. Then run down Cherokee Rd.
Stop 1 – Cherokee & Drumcliffe
- Dive Bombers x 20
- Apollo Onos x 20 (DC)
- American Hammers x 20 (DC)
- Side-Straddle Hops x 20
Run back to Forsyth Tech
Burpees x 5
Stop 2 – Cherokee & Berwick
- Dive Bombers x 15
- Apollo Onos x 15
- American Hammers x 15
- Side-Straddle Hops x 15
Run back to Forsyth Tech
Burpees x 5
Stop 3 – Cherokee & Pinebluff
- Dive Bombers x 10
- Apollo Onos x 10
- American Hammers x 10
- Side-Straddle Hops x 10
Run back to Forsyth Tech
Burpees x 5
Stop 4 – Cherokee & Magnolia
- Dive Bombers x 5
- Apollo Onos x 5
- American Hammers x 5
- Side-Straddle Hops x 5
Run back to Forsyth Tech
Burpees x 5
Climb back up the ladder, adding 5 reps each subsequent street, i.e. Pinebluff x 10, Berwick x 15, Drumcliffe x 20.
0610: Return to Forsyth Tech for Mary.
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