Fibonacci Ugly

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Fibonacci Ugly

QIC: Subfloor

Date: 12/30/2025

PAX: @boomerang (WD) @Tonka (WB) @Adobe @ziggy stardust @Blind Date @cruiser @Zima @Subfloor (QIC)

During Tonka’s most recent beatdown at Alcatraz, as we were doing painful increasing reps of exercises, YHC asked if he ever did the Fibonacci beatdown. He answered in the negative. YHC quickly learned he had the Q at Parliament after reading the backblast on aforementioned beatdown. The numbers sure aligned here.

In the Preblast, YHC made a challenge that he could make the Site Q Tonka remove his weight vest. So as the PAX started to arrive in the gloom, YHC was salivating when Cruiser and Zima were putting on their vests. Tonka arrived shortly with appropriately weighted vest.

Warm-O-Rama

Mission Statement / 5 Core Principles

Normal time wasters interspersed with reps of burpees: 1, 1, 2, 3, 5, 8

The Thang

Transport yourself to the picnic tables and partner up. YHC instructed the PAX on how to do the Coyote Ugly. Since YHC had never done this exercise before and clearly the Exicon is filled with weak sauce routines, YHC informed the PAX how we would make this more difficult. Partners get in the wheelbarrow position, the down partner starts on the ground and goes up to seat and does 1 merkin, goes up to table and does 1 merkin, then down to seat and 1 merkin. Do this 5 times then pivot from seat to next seat doing an abyss merkin in between seats and then repeat on next seat. Go around the whole table and then switch partners. We quickly learned how difficult this is so YHC omaha’d to a regular Coyote Ugly.

Most PAX made it out okay, many close calls, but Tonka’s arms, with his weighted vest, went out and he faced planted on the table. Luckily he was able to spare his good side and maintained his vest on his body.

Next we moved to the wall. With your same partners, partner A wall sits while partner B bear crawls/lunges to other side and does reps of exercise based on Fibonacci sequence then bear crawls/lunges back. Switch partners. Maintain exercise until song changes, change exercise and then start over with reps.

  • Merkins
  • Pickle Pounders
  • Squats
  • Jack Reachers
  • American Hammers
  • SSHs
  • Plank Jacks
  • Lunges
  • Burpees

After we finished Squat reps, YHC determined the rep count wasn’t getting high enough, so we didn’t start over until we got to 144 SSHs and we started over at 1 for the next exercise. Only made it to lunges and then it was time.

Reps: 1 1 2 3 5 8 13 21 34 55 89 144 233…

Playlist was Subfloor’s eclectic Christmas/Winter tunes. Also had a special appearance of The Brickhouse Boyz.

Mary

None

CoT

  • Blind date has Conspiracy Q tomorrow
  • Inspector Gadget is trying to grow his business, so send him some business
  • DQQ at Alcatraz on Saturday
  • VI challenge starts next week, the Viggest Vidiot
  • Pray for Susan’s knee

NMM

  • Lot of talk trying to get the Q off his game, but YHC was focused.
  • If Zima and Boomerang were partners longer than a workout, they would need couples counseling. Or a tape measure to know how long each legs are so they can move at the right time.
  • Cruiser and Tonka were vest partners, so they could commiserate in their life choices.
  • Blind Date and Ziggy were the master and the student as Blind Date was trying to figure out how Ziggy gets so far down in his squat hold.
  • Adobe was there to figuratively catch YHC before YHC face planted his own beatdown.
  • Per Tonka:
  • Subfloor put on a clinic titled, “How to get Banned from Parliament in less than 5 min”
  • Adobe is designing a friendly reminder tattoo for YHC of a shovel flag. Coming to my forehead in 2026
  • Cruiser was holding YHC’s feet during the faceplant wondering if the disclaimer covers any alleged charges for accessory to murder
  • Ziggy stardust good cop – “You can remove weights”/bad cop – “You know you can add up to 80lb (!!!)”
  • Boomerang takes cottage cheese with his coffee
  • Zima has pivoted his career to record label, artist, and producer in hip hop, country and metal. One man band.
  • Blind Date’s siren song ever reminded YHC the pain would stop if I dropped the vest
  • Tonka learned there’s no time to remove a vest while you plummet to your untimely death, but plenty to question your life choices.