Gettin it done
QIC: Burns & Rubber Ducky
Date: 11.17.25
PAX: Burns & Rubber Ducky
TIT wasn’t the only AO scrambling this morning! I awoke to a text from the scheduled Q that he didn’t sleep at all and had a rough weekend – noted. Get your rest, good sir. We’ll get it done.
I also got a text from Rubber Ducky exaggerating the amount of time it would take him to get to the AO – YHC let him know that I appreciate his effort to join & that it might just be us. It didn’t deter him.
YHC went to the car to get my gloves and thought, “You know what? I’ll just drive over this morning.” So no .05mi RIRO for me. I met Rubber Ducky in the parking lot and he got his trusty speaker and EDM tunes ready for us while we briefly chatted, then began WoR.
WoR – SSH, Abe Vigodas, Whirlies, Michael Phelps. We were talking so we didn’t really do them IC, but they all got done.
The Thang – grab a rock and meet at the top of the lot. Do an exercise, then run a suicide using all three rows of freshly painted parking spaces. Then add an exercise each time down – Ducky & I took turns adding exercises to the invisible and hastily constructed weinke.
- OH Press
- Curls
- Goblet Squats
- Skull Crushers
- Low Flutters
- Chest Press
- Gas Pumps
After round 7 we returned the rocks and headed to the playground for a new take on a standard – the 7 layer dip bar. Using the swingset as a “bar” do 7 inverted rows and 7 of the called exercise. As I’m writing this BB I’m realizing that 7 somehow became the central thematic number of the beatdown.
- Irkins
- R leg step ups
- L leg step ups
- Derkins
- Dips
- Squats
- Burpees
Return to launch for Mary – American Hammers, H2H, E2K crunches (both feet on the ground), Mutton Crunches, 1 min plank.
NMM – Perfect weather. Great conversation. Sufficient beatdown (over 1 mile of sprints). Simply gettin it done this morning.
Announcements – Muddy Creek Backyard Ultra 11/23 – see Slack for details. Samaritan Ministries tonight – help out please! F3WS Christmas Party 12/12 @ Gas Hill Drinking Room above the Ramkat, concert to follow.
Prayer requests – Rollback’s M, my MIL, Transcript & fam.
YHC took us out with gratitude.
