20x25v9 on the Twin City Trail

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20x25v9 on the Twin City Trail

QIC: Van Gogh

Date: 09/09/2025

PAX: @Crash, @Zima, @Lamb Chop, @Rubber Ducky, @Bootsie (WB), @dr. toot (WD), @van.gogh (QIC)

Back in September, the Twin City Trail opened up, connecting the strollway to, to Brookstown, to the stadium and back. Kind of. So YHC wanted to explore! YHC went on an EC run to verify the route, where Dr. Toot could be heard cat calling me.

Warm-o-rama 

  • Mission Statement / Core Principles!
  • Run to the new bridge

 

The Thang

  • 20 stops along the strollway, heading up to the stadium and back
  • First section Bear Crawl on the new bridge (visual inspection)
    1. SSH x 25 before starting
    2. Derkins x 25
    3. Sit Ups x 25
    4. Bootstrap Squats x 25
  • Second section, mosey down Brookstown to new greenway next to 421
    1. Left Leg Lunge x 25
    2. Right Leg Lunge x 25
  • Third section, Bear Crawl up the lonnnnng greenway hill
    1. Sit Ups x 25
    2. Derkins x 25
    3. Bootstrap Squats x 25
  • Visit the Protest bridge
    1. Monkey Humpers x 25
  • Mosey around Stadium
    1. Derkins x 25
    2. Sit Ups x 25
    3. Bootstrap Squats x 25
    4. Left Leg Lunge x 25
    5. Right Leg Lunge x 25
  • Mosey down First Street
    1. Derkins x 25
    2. Sit Ups x 25
    3. Bootstrap Squats x 25
    4. Monkey Humpers

 

Mary

  • American Hammers x 25

Fin!

NMM

  • YHC remembers the PAX enjoying the new bridge and strollway, and then that joy slowly fading as the 20×25 theme weighed down on them and turned into pain.
  • The bear crawls were lonnnng, and YHC remembers being impressed by the guys effort!
  • It’s never too late to post a BB! But because it’s been 2 months since this workout, YHC can’t remember the MC. To make up for it, YHC created some AI art to make up for the lost MC.