You Can’t Always Get What You Want

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You Can’t Always Get What You Want

QIC: Starfish

Date: 10/29/2025

PAX: Five Dollar Footlong (WB), Manscape (WD), Lemming, BAM (FIFO), Airbag, The Singing Cowboy, Interference, Bluto, Starfish (QIC)

Nine pax were warned that you can’t always get what you want.  But that if you try sometimes, you just might find……..you get what you need.  It went something like this:

Warm-O-Rama

  • SSH x20 IC
  • IW x15 IC
  • Toy Soldiers x10 IC
  • Copperhead Squats x10 IC
  • Copperhead Merkins x10 IC, hold it
  • Mountain Climbers x10 IC, hold it
  • Peter Parker x10 IC, hold it
  • Parker Peter x10 IC
  • Figure 8, x10 each way, OYO
  • Dead Lift x10 OYO

The Thang:  Rolling Stones Tabata

Run right to Turtle Creek Court and back, Al Gore for the six

Tabata 1: Mick Jagger:  Alternate between Mowers and Jump Squats (20 seconds high intensity, 10 seconds rest, 4 rounds of each called exercise for a total of 8 rounds)

Run straight to Wink’s Knob and back, Al Gore for the six

Tabata 2:  Keith Richards:  Alternate between Kettlebell Swings and Renegade Rows (20 seconds high intensity, 10 seconds rest, 4 rounds of each called exercise for a total of 8 rounds)

Run to left to Mallard Glenn Circle and back, Al Gore for the six

Tabata 3:  Brian Jones (RIP):  Alternate between Bench Press and Jerk (and Clean) (20 seconds high intensity, 10 seconds rest, 4 rounds of each called exercise for a total of 8 rounds)

Run right to Turtle Creek Court and back, Al Gore for the six

Tabata 4:  Bill Wyman: Alternate between Burpees and WWIIs (20 seconds high intensity, 10 seconds rest, 4 rounds of each called exercise for a total of 8 rounds)

Run straight to Wink’s Knob and back, Al Gore for the six

Tabata 5:  Charlie Watts (RIP):  Alternate between Curls and Wide Merkins (20 seconds high intensity, 10 seconds rest, 4 rounds of each called exercise for a total of 8 rounds)

Run left to Mallard Glenn Circle and back, Al Gore for the six

2 MOM

  • LBC x15 IC
  • Low Dolly x15 IC
  • Low Flutter x15 IC

COT/BOM:  YHC took us out

FIN.

NMM

Having Qd a Beatles-themed workout in the past at Bells & Whistles, YHC decided to Q one with Mick and the boys/old men as the theme.  While building the playlist, YHC realized there was entirely too much material, so restricted it to just the Stones of the Sixties, built a playlist from their key first era from 1963-1969 and built a workout honoring the fab five lineup of that strong run before YHC was even born in 1968.

@Lemming was extremely disappointed that “Ruby Tuesday” did not make the playlist cut.  #YouCantAlwaysGetWhatYouWant

@Bluto was extremely disappointed that the second “B” exercise called was Burpees, saying that certainly there were other potential choices out there.  #YouCantAlwaysGetWhatYouWant

@BAM stormed off in the middle of the workout.  #[He]CantGetNoSatisfaction

@Manscape is rocking as he nears TripleRespecthood just like KeithRichards.  #TimeIsOn[His]Side

@Airbag (YHC thinks) was our WB this morning. #[He]’sARainbow  Actually it’s @FiveDollarFootlong.  #TheyreBothRainbows

@FiveDollarFootlong is the one to blame if you didn’t like it because he made the invitation.  #LetsSpendThe[Gloom]Together

@TheSingingCowboy, as always, is a man of wealth and taste.  #SympathyForTheDevil

@Interference is able and willing to prescribe whatever we need to help recover from the beatdown.  #[Pax]’sLittleHelper

Here’s the playlist:

  • Time Is On My Side
  • (I Can’t Get No) Satisfaction
  • Get Off Of My Cloud
  • Paint It, Black
  • Under My Thumb
  • 19th Nervous Breakdown
  • Let’s Spend The Night Together
  • Mother’s Little Helper
  • She’s A Rainbow
  • Sympathy For The Devil
  • Gimme Shelter
  • You Can’t Always Get What You Want

There are a whole lot more Stones tunes, and a whole other Weinke that we can use in a future beatdown.  #StonesOfTheSeventiesAndEighties

Thanks for the honor and privilege of leading this morning.

Your friend,

Starfish