NFL Trivia and a Whole Mess of Burpees
QIC: Adobe
Date: 9-6-25
PAX: Crash, Ziffel, Van Gogh, Second City, Sparkie, Drip, Tweety Bird, Tonka, Ziggy Stardust, Subfloor, Cruiser, Hawkeye, Adobe
Wow…a whole month late with a Backblast. Has to be a record? Better late than never?
It was the opening weekend for the NFL, and yes, there had already been football themed workouts the week before with College Football getting kicked off….but can you really ever have too much football? ( NO )
Let’s begin.
– Mission Statement, 5 CP… check.
Warm-O-Rama:
Usual suspects, I’m sure…..actually, can’t remember that far back. But we did get warm.
The THANG:
The plan was simple and included about 4-5 different parts. Yeah…real simple Adobe
Part 1: NFL Trivia.
PAX would do a group run around the parking lot, stopping at each cone to either…..
A. Answer Correctly = Do X-Reps of called exercise.
B. Answer Incorrectly = Do 5 Burpees. ( Each wrong answer, add an additional 5 burpees )
Final score ended up being 6 wrong…4 right. That’s a whole mess of burpees ! Here were the questions:
What is the smallest NFL stadium by capacity?
In 2010, which player became the only grandfather in the NFL?
Which team has the worst winning percentage in NFL history?
Which four teams have never made it to the Super Bowl?
—Cleveland Browns, Detroit Lions, Houston Texans, and Jacksonville Jaguars
What is the oldest team in the NFL?
In what year did the Jets beat the Eagles for the first time?
—2023
In an uncanny coincidence, what fake name did Terry Bradshaw use to evade the press when checking into a hospital in 1983?
In what year did the first Super Bowl take place?
—1967
Which NFL player allegedly used the pseudonym “Ron Mexico” in a ploy to evade bad press after giving a woman herpes?
Which NFL team is the only team thus far to achieve a “perfect season,” remaining undefeated throughout the regular season and playoffs?
Part 2: The DMC ( Duckwalk / Merkin / Crawl )
From the goal line Duck walk to the 10 yard line, 5 merkins, reverse bearcrawl
back to goal line. Repeat to the 20, 30, 40 and 50 yardlines increasing # of mer-
kins by 5. Duckwalk-Merkin-Reverse Bearcrawl.
Part 3: Double Quarter Pounder w. Cheese
Run to the 25 yard line and do 25 Merkins. Run backwards to the end line.
Run to the 50 yard line and do 50 squats. Run backwards to the end line.
Run to the 75 yard line and do 75 mountain climbers. Run backwards to
the end line.
Run to the other end line and do 100 SSHs. Run backwards to the end line.
Plank for the six.
Double Part:
25 Air Squats, 50 LBCs, 75 Moroccan Nightclubs and 100 Hillbillies.
Part 4: Go To The Post
Wide Receiver runs to the cone, then slant route to the post. QB passes the
ball.
IF caught: = 5 Merkins
IF dropped: = 5 Kraken Burpees ( burpee w. 3 HR Merkins )
Waiting PAX do SSH, or Flutter Kicks
Ran out of time before we could get to Ultimate Football.
COT: YHC took us out.
