Better Together

Better Together

QIC: Frostbite

Date: 10/15/2025

PAX: @TweetyBird (WD), @Rollback (EC), @Ziffel, @Subfloor, @Cruiser, @Frostbite (QIC, YHC, WB)

YHC had the keys this #AM at #Mayhem. Not MayHAM, Not MayHim, nor any other play on words. Really like what @Rollback is doing – making workouts fun again and just a little effort to build camaraderie! T-Claps, sir!

Knowing @Rollback was going to be there, and potentially @Zima, I knew I had to bring it – something about pushing the limits and ensuring a workout leaves all smoked, is a nice goal to have when planning the workout.

YHC concocted the plan and here is what we did:

Warmarama:

SSH – 10 x IC

IST – 10 x IC

Hillbillies – 10 x IC

Whirlies – 10 x IC

Abe’s – 6 x IC

Helicopters – 10 x IC

Arm Swirlies – 5 x IC

OH Clap – 5 x IC

Seal Claps – 5 x IC

Moroccan Night Clubs – 5 x IC

Enough of that – let’s get to work.  Grab a rock and line back up.

The Thang:

Every 5 minutes, the #PAX were instructed to run a suicide across the parking lot. At the midway point, do 2 burpees. At the end point do 2 burpees. 4 burpees in total per suicide.

The remaining amount of time was to be used to complete the exercises and rep count on the weinke.

Weinke: 

Thrusters – 50 count

Curls – 50 count

Cruncy Frog – 50 count

Electric Chairs – 100 single count

Merkins – 100 count

Rosalitas – 100 count

Bonnie Blairs – 150 single count

Chest Press – 150 count

Penguin Crunch – 150 single count

Remember – every 5 minutes a timer went off and we did a suicide.

Rinse and repeat if you get through it.

All #PAX got through the weinke with about 5 minutes to spare – perfect timing for Mary! Put the rocks up and mosey back.

Mary:

When timer goes off – run suicide.

Mutton Crunch

Juanitas

Freddie Mercs

30 second plank

TIME!

NMM:

@Rollback was crushing his EC burpees as YHC pulled up. I let him be.

@Cruiser pulls up next and passes his extended shovel flag off for the RAH. His shovel flag was a good foot longer than everyone and it looked like there was some DIY pvc pipe work done. Or he took a special blue pill courtesy of @Green Acres.

@Ziffel did not like the workout. He tried to make light of it to no avail. He still pushed through but ranked my Qs at the very bottom of his recent workouts.

@Rollback made it through to the 2nd round and his curls were looking like thrusters – needed some extra leverage after crushing Round 1.

@TweetyBird kept @Ziffel company during the Beatdown and absolute crushed it after taking a week off.  Dude is a straight beast.

@Subfloor attempted a revolt after each set. Something about 150 of anything sucks.

It was consensus that the Bonnie Blairs were the worst part. Good thing they were single count!

Announcements:

The Ardmore RAH is this Saturday! Plan to be there around 0730 for a COT and warmarma before the 10k run starts at 0800! Come hang at the table and running is not a requirement!

@Ziffel has the Q at #Alcatraz where he will celebrate OktoberFest. There will be sausage and Polish EDM music. @Rubber Ducky will be excited about that.

With the 2 above said, there will be regular workouts hosted on Saturday at 0700. See #Purgatory or #Alcatraz but come join in on the fun at the RAH afterwards!

@Rollback has the Q at #WIB tomorrow! It will be held at Redeemer School – a new location for this #AO!

#IS is being shelved for the time being – see slack for details.

Prayers:

@TweetyBird and his family as they mourn the unexpected loss of their pup. They really are family. Thoughts and prayers with you man!

@TweetyBird and a work situation and needing guidance.

YHC took us out thanking the SkyQ for a great morning and thanking him for the furry loved ones he has blessed us.

See you gents out there soon! Keep pushing. Keep growing.

All the love,

Frostbite