An Oldie But A Goodie
QIC: Burns
Date: 10.15.2025
PAX: Manscape, Cobra, Lace, Bluto, Interference, BAM, Transcript, Brittani, THE Singing Cowboy, Airbag, Rubber Ducky, Burns
Today’s workout was a reprisal of a past BnW that was more than sufficient. Somehow, today’s felt worse. Past bb here: https://www.f3winstonsalem.com/f3/2024/05/increasing-distances-at-bnw/
This year’s iteration only had 5 cones spaced ~25yds apart on the road, and 5 exercises on the weinke. Do the first exercise, run to the first cones. Do the first two exercises, run to the second cone. So on and so forth. After the 5th round, subtract an exercise each round. It was hard.
WoR: Standard fare
The Thang: 25 each of
- Curls
- Thrusters
- Bent Over Rows
- KB Swings
- Skull Crushers
5MOM: H2h, AmHams, Muttons, Cobras, 1 min plank
NMM: Everyone did great. Lace is fast. Some modifications to the beatdown were seen, acknowledged, and respected.
Announcements: Ducky has the Q at TRQ tomorrow and promises pain. Interference has the BnW Q next week & will certainly bring it. RAH! on Saturday – be there or Schlitz will say mean things about you. Volunteers needed for Samaritan Ministries on Monday 10/20.
CoT: Prayers for $5 & fam fighting off a nasty virus.
Sorry for blitzing the BB – nary a free moment in my day after this.
Thanks for the keys, $5…feel better my brother.
