Conventional WIB
QIC: Burns
Date: 9.4.25
PAX: Pollster (EC run), Rollback (EC burpees), Mutton, Zephyr, former FNG Mt. Olive, Burns
I asked the present pax if they wanted a conventional or unconventional WIB today and I took the advice handed down by Mutton that since there was an FNG present we should keep it conventional – sound advice. I’ll save the unconventional one for another morning.
WoR – SSH, Imperial things, Whirlies, Michael Phelps all x12ic
The thang – four stations, all with a mix of upper body and core.
- Station 1: Fountain. 15 derkins, 15 decline peter parkers
- Station 2: Bottom of the back hill. Bear crawl up appx 15 crawls, 15 diamond merkins, crawl bear back to the bottom.
- Station 3: Bridge to WFU. 15 dips, 15 low flutters
- Station 4: Launch. 15 merkins, 15 American hammers
All pax completed 5 laps, except Mutton who had to leave early to take care of some bidness. All pax had a great time.
FNG Andrew came out via recommendation from Huckleberry, as they are coworkers. He probably could have lapped us, except he was holding back as not to embarrass his new friends. He enjoys outdoor recreation, pickleball, and running, he is in the Army Reserves, he grew up in Fayetteville NC, and he will (hopefully) make an appearace and OGs/Tractors tomorrow at Pollster’s behest. We tossed around a few name ideas and settled on Mt. Olive, on account of the pickles and the small NC town that’s sort of in the vicinity of Fayetteville but not really too close at all.
Spicoli has this month’s installment of Impossible Situation on Saturday, and GreeNest pickup is after. Saturday 9/13 head south to help Frostbite, Narcan, Piggly Wiggly, and others get F3 Davidson County aka F3 PigCity off the ground, and sign up for a Q if you feel called to. F3WS is running the RAH! and setting up a tent to spread the word and keep #GivingItAway. If you want to run, sign up here: F3WS RAH!
Prayers for a upcoming trip for Rollback & his M to Rochester MN to get some answers and make progress on her shoulder at the Mayo Clinic. YHC took us out.
Dr. Toot – thanks for the keys. The barre class ladies stole them out of spite, so put on a nice shirt and some cologne to try and shmooze them to give em back.
