Follow Me to Bear Crawl Corner, Boys!
QIC: Wobegon
Date: 8-12-2025
PAX: Spicoli (WD), Rubber Ducky, Tarzan, Rachael Ray (WB), Hop (Kotters), Lamb Chop, Bootsie, Rollback (EC burpees), Wobegon (QIC)
The cars kept coming, and Rollback finished off his EC burpees. We took off right at 0530 for the flattest of lines.
The Thang went a little something like this, HIT IT:
Spicoli Lap:
At each corner:
- 10 Squats IC
- 10 Merkins OYO
- 10 Flutter Kicks IC
Mosey between each corner of the lot.
As it happens, Spicoli was early, so we could have skipped this. But why? Here we go.
Mosey to the Plaza – Bodyweight Blaster Circuit (10 min)
4 Corners — 20 reps each:
- Lunges (Corner 1)
- Diamond Merkins (Corner 2)
- Bear Crawl Forward / Crawl Bear Back two steps each way (Why? Because Flatline.)
- Shoulder Taps (Corner 4)
Short mosey between stations to keep the tempo up.
Core & Cardio Chipper (10 min)
Head up top for AMRAP — 20 reps each:
- Big Boy Sit-ups
- Dips
- American Hammer
- Freddy Mercurys
After completing all 4, run down around and back up, then repeat-O until time.
Back to start.
High Tempo Mary to finish: sprint down the lot, do the called IC abs, repeat. End with Huck’s 3 Merkins… because why not.
COT:
First 30-30 workout later this month: 30 minute beatdown, 30 minute discussion with coffee. See Rollback.
See Hop for info on what Team Rubicon is doing in Wisconsin.
Men’s Bible Study at First Pres on Tuesdays in September. Bootsie can tell you more, but we understand you CAN post at Flatline, not shower, and just go over. It is an option.
NMM:
Solid mumblechatter, solid work, and no one got lost in Bear Crawl Corner but I don’t think anyone liked it either.
- Spicoli was early! He hung tough through and rung out that sweatband. Hash-tag-electro-lites.
- Rubber Ducky was in his element in his special pants. Did I mention it rained?
- Tarzan is the most silent of silent assassins and took OUT the beatdown.
- Rachael Ray just did a Ragnar this weekend, so he needed a weight vest to make it interesting today.
- Hop got the Kotters and it was good to have him back in the gloom.
- Lamb Chop loved the rain almost as much as Ducky.
- Bootsie called crisp cadence and was up front, solid.
- Rollback did a mere 250 burpees before the rest of us even got out of the car because of course he did.
- The Q is officially working on the paperwork to change the Rosalita to The Spock. (V? Vulacan hand gesture? Get it? Anyone?) Live long and prosper, pax.
VG, keys are in the pool outside the old BB&T building. Sorry.
