Can I Buy a Vowel
QIC: Zima
Date: 7/17/25
PAX: Ziffel, D-Day, Lamb Chop, Mutton, Tammi, Brittani, Pollster, Starfish, Superfly, Green Acres, Zima
TIME WASTERS. On the move
BEATDOWN.
We moved between 2 stations by rifle carrying our rocks. At the first station, we started with 1 exercise and added 1 each round. At the second station, we started with 5 and removed 1 each round.
| +1 Exercise Each Round
10 Perfect Merkins 20 Tricep Presses 30 Curls 40 Overhead Presses 50 Alpos |
-1 Exercise Each Round
50 LBCs 40 Low Dollies 30 Gas Pumps 20 Heels to Heaven 10 WWIIIs |
DONE.
NMM:
- Lamb Chop tried to learn Polish, got discouraged that “it’s not even English”, and left the beatdown.
- Great work by the entire group today.
- I think everyone finished the exercises, either inside or slightly outside of the time limit.
- The workout was perfectly timed for Starfish as he was the only one who officially completed it all.
- Ziffel carefully selects which chest hairs he’s going to shave.
- D-Day thinks we’re all American Idiots.
- Green Acres isn’t human.
- YHC was the six, by a long shot.
ANNOUNCEMENTS:
- Some idiots will run Sauratown Mountain tomorrow morning. Check Slack for details.
- Last chance for Greenest in July this Saturday (see: Spicoli or Frostbite).
- Pollster has WIB next week.
PRAYERS:
- Aging parents, family members
- Van Gogh’s family.
- Peace all over the planet.
- Peace at home.
- Flood victims – everywhere
Let us be the men that our dogs think we are. Zima Out.

1 Comment
Green Acres
Perfect leg friendly beatdown. Very tough workout, barely manageable 🥵 but mos def was iron sharpening iron! Doing ab stuff uphill with that huge rock you had was
inspiring/insane! 😅 Thanks for leading! 👏
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