This workout sucked

This workout sucked

QIC: Schlitz

Date: 6/2/25

PAX: Schlitz, Zima, Drama queen, Greenspan, Zesty, Rustbucket, Giles, Tammy

Man what a fantastic morning. A slight chill in the air, enough to make the EC look run suck less unless it’s with Greenspan. Ol boy (with zesty) EFFORTLESSLY knocked out an 8.10 pace for the entire run. Then you had Zima and myself fixing to meet Jesus trying to catch up . Great conversation that came out in bursts and tears. Overall a solid run!

BEATDOWN- jk we rushed through the stretches then off we went!

I told everyone we would be playing music from Romance comedy’s and they soon realized I did in fact lie about that.

THE ACTUAL BEATDOWN!

Grab a block and head to the parking line closest to the school. Start your day with 15 merkins with or without the block and then Murder Bunny three parking spots for

5 bent over rows

5 skull crushers, then murder bunny for three more spaces to do

5 curls

5 overhead press then murder hunny three more spots to do

5 thrusters and five goblet squats. Then place your lovely block on the ground, take a left and run to the 2nd speed bump heading towards the road. Come back, grab your coupon, riffle carry back to the start and again do your 15 merkins. Which happens every time you arrive back at start. Do the entire process over and add five reps each time. We got to 25 reps and managed to do most, I think maybe two finished? I think it was Zima and Rustbucket. Greenspan may have finished too but I was too busy trying to keep my soul in.

over all was a baller start to a Monday.

WANNA DO BLACK LOOP FOR RAGNAR?? ZIMA NEEDS A HOMEY!

Van goghs mother in law and family need prayers!

Rustbucket is wildly in shape

Greenspan isn’t human

Zima is such a teddy bear. Jk, dick! ❤️

Zesty drank the kool aid, he just keeps showing up and killing it.

Drama Queen made the workout look easy and the peaceful attitude never wavered.

Schlitz is a stand up guy and quite the looker

Giles-was sooo good to see him out! Hopefully we see more and more!

Tammy-once warmed up that guy was rolling through these moves. Always baller to see him.

always remember coming out to these workouts is a gift. Some of the greatest dudes you will ever meet are right next to you bitching about the workout and I wouldn’t change it for the world.

lastly-bagpipe wasn’t there. BOOOOOOO. Here’s your stupid keys back. 🍻🍻🤘🏼 love you pal