AC was turned off at High Life
QIC: Draftee
Date: 06-25-2025
PAX: Brown Bag, Zephyr, Hotdish, Rose, Frostbite, Draftee
Conditions: Hot, humid, and relentless. AC was turned off and the heat was turned up. A full-body beatdown awaited.
Warm-O-Rama
- Stretch on your own while YHC welcomed the group, introduced the summer tour, and encouraged everyone to explore new AOs.
The Thang – The Human Machine
3 Rounds – Tabata Format (45 seconds work / 15 seconds rest)
Station 1 – Lower Body Burn
- Side Squats
- Squat Jumps
- Forward Lunges
- Rear Lunges
Station 2 – Cardio Core Hit
- Burpees
- Elevated Toe Taps
- Mountain Climbers
- Low Plank Hold
Station 3 – Dynamic Full-Body Flow
- Side Lunges
- Burpees
- Squats
- High Knees
No extended breaks. Push your limits. The machine doesn’t pause—it evolves.
Finisher – EMOM (Every Minute on the Minute)
Duration: 45 seconds work, 15 seconds rest – 2 rounds
- 3 Burpees
- 6 Squat Jumps
- 9 Lunges (alternating forward and backward)
Repeat each minute. Legs destroyed. Grit achieved.
PAX Roster – 6 Strong at High Life Tonight
🔥 @Brown Bag
🔥 @Zephyr
🔥 @Hotdish
🔥 @Rose
🔥 @Frostbite
🔥 @Draftee
Shoutouts & Gratitude
- Huge kudos to Zephyr and Frostbite for doubling down with Redline + High Life in one day. That’s true HIM effort.
- I pushed harder tonight because of you all. Together, we’re stronger. Hope to see you at WIB on Thursday or BBBC on Friday.
- Thank you for the chance to lead, Hotdish. It was an honor.
