The Kirk and The Mumblechatter: both terrible and wonderful at the same time.

QIC: Wobegon

Date: 5-14-2025

PAX: Blind Date, Greenspan, Schlitz, $5 Footlong, Lambchop, Palin

The beatdown? Simple.

The real story is the mumblechatter. And, look, I’m not even going to try. But it was pretty amazing. At LEAST two un-typable phrases were suggested for the backblast title. Topics included Wendy’s as Halloween inspiration, teabags, softserve ice cream, Winston-Sale’s clearly universally disliked bartender, the theological underpinnings of the Jonah and the Whale story, and much more.

We’ll leave it there.

It was a great morning and I appreciate all who showed up and made it memorable. Love this group.

The workout? Oh right, the workout.

30 minutes of the following:

  • 7 Burpees
  • 14 Merkins
  • 21 American Hammers
  • 28 Squats
  • 35 Jack Reachers
  • 42 LBCs
  • Run a lap around the track.
  • Repeat-O.

While The Kirk has nothing to do with Captain James T. Kirk or Star Trek, the only way to follow it up, in my nerd-addled mind, is a workout called The Spock. Come check it out at TRQ on Thursday.

COT:

Samaritan Ministries on Monday

GreeNest on Saturday

Site Q handoff Thursday at The Distilary

Happy Hour Thursday at Jugheads

Prayer Requests:

Family challenges, Schlitz’s friend with brain cancer and other challenges, Lambchop’s M and pregnancy, friend of Lambchop’s/brother and sister-in law looking at moving challenges.

Francisco Frijoles: 1) we missed you and 2) keys are under the shelter.

2 Comments

  • FrankandBeans
    May 14, 2025 10:03 pm

    That sounds incredible. Thanks for bringing a top notch beat down to Hanes!

  • Spicoli
    May 15, 2025 12:20 am

    Gah! One of my favorite workouts by one of my favorite Q’s! The Kirk is not for the timid.

    We got back very late from seeing Pearl Jam in Raleigh so wasn’t able to make it. 🤦

    Thank you for leading 💪🏻❤️

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