Breaking in a new AO. Or, “Getting Rurally Assaulted”
QIC: Burns
Date: 5.16.25
PAX: Transcript, Lucky Charms, Brittani, Burns
Day three of a Q-fecta required simplicity. Rural Assault is awesome, btw. I know, I know, it’s not downtown and it’s soooooo far away. I’m inviting you, and I’m also inviting you to tell all of your friends that you know about it (and the Launchpad) as our northerly expansion efforts persist. It’s a dang good time. Also – is “getting rurally assaulted” appropriate? I know usually if you have to ask the answer is no…but is it?
YHC was tired and wined/likkered up a bit last night when I finally sat down to come up with an idea for today, and I was also watching the OKC/DEN game 6 and so my attentions were divided. Thus, simplicity won the day. I put together a weinke of 5 exercises and threw my jumpropes in the car, planned for a small crowd (but had a big crowd Omaha ready) and brewed up some coffee to set aside for coffeeteria.
WoR: Some good deep stretchy stretches. SSH, Hillbillies, Whirlies, Jack Reachers, Michael Phelps all x10IC
The Thang: mosey to the front of the church and split in twos. Pair 1 stays and jumps rope while pair 2 runs to the other end of the parking lot, does the first exercise on the weinke, then runs back. Flapjack and work your way down the weinke. Modifications for jumping rope offered were squats, imperial walkers, or ab work.
- 4 burpees
- 8 lunges (dc)
- 12 merkins
- 16 american hammers (dc)
- 20 dips
We repeato-d once then went back to launch for Mary. Not necessarily in this order we did LBCs, prom dates, penguins, freddie mercs, wwiis and low flutters.
YHC took us out with gratitude, asking for stronger guidance and leadership opportunities.
3 stayed for coffee and 2nd F for about 15 min – Wobegon has inspired me to do more tailgate coffeeteria. It’s a great way to wrap up the beatdown.
See Greenspan or Drip if you’re free Monday for Samaritan Ministries
Transcript, thanks for the keys brother!
