Red sweatshirt? 👍🏻 Box of chocolates for pax? 👍🏻 Red bag o’ music with Fabulous Thunderbirds singing love songs? 👍🏻 Ready for Palentine’s Day with F3 pals! We started with the usual Warmarama stuff: SSH, Imp Walkers, Whirlies, AV, arm...
Read moreYHC arrived after a slow mosey to Sherwood to see cars of EC runners already parked. Schlitz, Palin, and Greenspan soon came charging up at their 7 min/mile pace to join Chisel, Dr Toot, Boomerang, and Tammy. Tammy placed the shovel flag and we...
Read moreGrabbed my bag o’ music and headed to Speas for a Q at Purgatory for the last one of the year. Started up tunes from Commander Cody and His Lost Planet Airmen. A good crowd rolled in and we jumped right in to Warmarama: SSH, Abe V, Whirlies...
Read moreAs I walked to Speas I was joined by The Singing Cowboy on his way back from a 2 mile EC run. He slowed to stroll the last few yards with me and it was nice to chat with him about plans for the day. We soon had a crowd of 13, including 3 x
Read moreA beautiful morning started early for most of us that planned to be at The Iron Throne today. 😄. We were six and wondering where our illustrious Q, The Singing Cowboy, could be. Our Nantan, not one to waste time, started Warmarama at 530 with F3...
Read moreAfter a crash free (barely!) journey out West to SW Elementary, YHC arrived to find a couple cars already waiting at 520a. Tonka had been running to warm up. Rain had stopped. More cars rolling in. Looking like yet another lucky F3 morning. All...
Read moreYHC is not the most creative of our pax. So the date became the workout plan: 9 IC of everything in Warmarama, 25 of most everything else. The usual crowd shuffled in on this damp but clear September morning and after a little chitchat we got to...
Read moreApologies to Kurt Vonnegut for the paraphrase. 😊 But it was a beautiful morning at Purgatory yesterday. Attendance was expectedly light with lots of pax in Lexington to support the launch of a new AO! 👏. But we were soon seven and got to work...
Read moreWARMARAMA PARKING LOT: 10 SSH IC 20 Whirleys 7 Abe Vigodas slow IC 10 merkins slowly 1 min of easy stretching Mozey to Moore Elementary THE THANG: Worked the legs first – paired up to do laps on the small elementary track. 1st guy starts...
Read moreA little warm and humid but still a beautiful morning at Speas for TRQ. Made a little DashPax history with the first Q by a triple respect that YHC is aware of. Apologies to Nitro if I’m wrong about that. 🤷♂️ Soon we were eight strong and it...
Read moreWhat a relief after so many hot humid mornings! Beautiful Saturday at Speas. The regular crowd rushes in, then a few more, and later more (IS refugees) to make 19 of us! Turned on my bag of tunes (some Steve Winwood, Eagles, Bonnie Raitt…Alexa...
Read morePerfect temp, great crew at The Iron Throne this morning! Schlitz preblasted the EC run but ended up doing it as Sad Clown. But fast! 🏃🏻 Lambchop rolled in, then Van Gogh, and finally Bagpipe arrived as warmarama was about done. (The usual...
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