14 Pax showed up for the first Parliament of 2026 on not too cold but very foggy morning. After formalities and some warmorama, we got our blocks and got to it. 4 corners of 11’s went like this: Center – 5 burpees before each corner...
Read moreA great turnout for a cold and foggy, early December Saturday morning workout. After formalities and some warmorama, we made our way to the bottom of the hill and started with 11’s. 1 Mike Tyson at the bottom, run to the top, 10 Lt...
Read moreMy dad passed away a little over a year ago. Today would have been his 92nd birthday so I put together a workout to remember the man who helped me become who I am today. After the formalities and some warmorama, we got our blocks and got to it...
Read moreThe sky was stunning with the crescent moon, Jupiter and Venus shining down. It was a bit muggy, and the Respects were out in force. After formalities and warmorama, we BOMB’ed our way to the rock pile. BOMBS: 5 Burpees 10 Overhead Claps...
Read moreAfter formalities and warmorama, we got our block and got to it. 4 corners of 11’s Center 5 burpees (back to center after each corner) Block transport – push out, rifle carry back Corner 1 curls (1,2,…10), LBC’s (10,9,…1) Corner...
Read moreWarm-O-Rama: We kicked things off with a standard warm-up to get the blood flowing and the mumblechatter rolling. The Thang: We dove into a 4 Corners of 11s beatdown. Each corner featured a pair of exercises done in classic 11s fashion (10/1...
Read moreConditions – dry, crisp cool temps, bright and sunny morning. YHC planned a beat down incorporating tossing bean bags into a wooden hole, only problem being, he didn’t have such a game. So the request went out, with the alternative...
Read more9 Pax joined YHC on a warm and muggy Spring morning for a nice beatdown to start the weekend. After formalities and some Warmorama, we got right to it, Here’s how it went: In the parking lot past the flagpole we paired up for BOMBS –...
Read moreEC pre-run by Five Dollar and Wobegone A little warmorama and then we got right to the main event. This beatdown was a continuation from last week’s Mayhem, March Madness part 1 where we did ACC Tournament trivia thru the decades. Part 2...
Read more7 PAX convened on a clear, cool March morning for their weekly dose of Mayhem. After some warmorama we moved onto the main event, ACC Tournament trivia through the decades. Partner Dora – exercise / run to opposite end of parking lot and...
Read moreFor a minute it looked like it was just Palin and YHC. Then Schlitz and Greenspan came running down Sunset Dr, but they just kept running. Schlitz obviously had an important goal to meet. Zesty showed up. Schlitz and Greenspan circled back, so we...
Read more4 brave PAX joined YHC for Parliament. Temp in the low teens before we got started, but we all quickly forgot about the cold as we got into the beatdown. It went like this: 4 Corners Corner 1: 20 hand release merkins, then reverse bear crawl to...
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