Western Front – Official Now

Coming off my WIB Q yesterday of a ton of burpees, I was trying to come up with something that I knew would challenge all the elite PAX who were crazy to do this like YHC.  Having been on the road for 14 hours yesterday, I decided to recycle a...

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Shorts – First Day of 2026

Bells and Whistles – 2.11.2026 It was the first day of 2026 that shorts were appropriate for morning festivities.  BAM reminded me that I was on the calendar earlier in the week and I am glad he did because I probably would have missed this one. ...

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What’s a Grinder?

It was a nice cool morning at the Jerry Long YMCA.  I was not sure who was going to show up since I had seen no HC’s last night.  Either way, I was armed with my ChatGPT workout.  This was my first time using it for this purpose and I realized...

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Block Work – 3 Rounds

Coming off the weekend from hell after the “Turrible Toughest Mile”, Conspiracy Q the Wednesday before, and me helping move a sofa up through a second floor window for Blue Moon, I was super sore.  I also could not sleep last night and had been...

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The Toughest Mile

A couple of months ago I got asked by Mutton to Q Impossible Situation (IS).  This is what we call the “Mother-Ship” since years ago before I joined F3 this from what I understand was the first AO.  Up until recently this one had been a weekly...

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Burpee Insanity

December 2024’s Challenge is burpees for this month.  I committed to Q’ing about 3 months ago.  Of course, we all get busy, and this week has been no less busy being that I am headed out on vacation on Sunday.  However, the Duck holds to his...

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