WESTERN FRONT — INAUGURAL BEATDOWN Jack Warren Park | 0530 | Friday The line has been drawn. At 0455 the early risers launched for various distances of running, rucking, and poor choices. Optional Warm-O-Rama began at 0525, because Western Front...
Read moreAs the calendar creaked toward another year older and wiser (debatable), seven PAX gathered in the gloom at Mayhem to ring in the New Year the only way we know how: rocks, burpees, poor decisions, and brotherhood. Yours truly, Rollback, had the Q...
Read more🎄 The 12 Pains of Christmas @TheSpeakeasy (aka Mt. Crumpit)🎄 as told in the style of Dr. Seuss Eight whos in the gloom, with their gloves and their grit, Set out for Mt. Crumpit — “We’ll conquer it! That’s it!” They circled the shovel flag...
Read moreMayHIM 10/29/25 – “Never sacrifice a chance to burpee” Weather: Gloomy. Cool. Slight air of regret and angst. Warm-Up Burns (in a moment of weakness) requested a warm-up. So YHC graciously obliged with 37.5 side-straddle hops IC. That’s right...
Read moreRain threatened, gloom loomed, and five HIM showed up to test the limits of cardiac output and leg function in honor of YHC’s 38th trip around the big ball of fire called “sun”. THE THANG – “38 SPECIAL” Each exercise = 90 seconds. No breaks...
Read moreFirst F Warm-o-rama: SSH, Imperial Storm Trooper, Hillbillies, Abe Vs, Whirlies, Michael Phelps – 12 IC The Thang Main session: The RAY (Coupon/Rock required) One end of parking lot – 10 modified manmakers* Murder bunny to the...
Read moreFirst F Warm-o-rama: SSH – 25 IC Imperial Storm Trooper – 15 IC Michael Phelps – 5 IC Abe Vigoda – 6 The Thang Site: Calvary Baptist – a classic choice – middle lot Start at the corner near the long side walk. 1 Burpee, 1 squat, 1...
Read moreFirst F TRQRC Out in full force this morning (it’s a good thing they had headlamps – YHC was able to go wide around them). Didn’t catch who all ran. Warm-o-rama: SSH – 20 IC Imperial Storm Trooper – 15 IC Arm swirly things...
Read moreToday is the day! Workbench finally retires from Q duties! Had to make it a special Mayhem Q, and I’m still trying to make up some burpee numbers since February’s flu and marathon brought missed days – it went something like...
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